Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Apr 21, 2016•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson.
You’re about to learn a revolutionary way of training so that you can run, swim and bike faster with less effort. What’s the secret? Programming your body to use fat instead of carbs as the primary fuel for your training.
For the best experience, listen in Metacast app for iOS or Android