This week on the A&B Podcast, we have a moco legend Mitchell Polard. Mitchell is a real estate agent from RLAH firm. Prior to getting his real estate license, Mitchell just racked up a few other accolades on the gridiron. A New York transplant to the Moco area, that made sure he brought his grit and athleticism. Come join us on this episode as we take a trip to hear the story of one the best Moco athletes that didn’t start competing in organized sports until 9th grade. We get to soak up some...
May 03, 2021•1 hr 3 min
This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have Rolanzo White owner and founder of The WRO law firm. Rolanzo is a lawyer by way of New Jersey. But as fate would have it came into lids where stair was working and the rest is history. What we have on this episode is the rare privilege to pick the mind of a lawyers. With everything going on in the world their was no better time for this convo. You know the guys always deliver after a break. This is an epi...
Apr 19, 2021•1 hr 10 min
This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have none other then Nia Edwards, an aspiring wellness body builder. She is On a fitness journey to competing in her first competition in July. Nia is not your average gym membership holder. She explains everything from her diet to what a week in the gym looks like for her. If you’re looking for gym motivation look no further then this episode. Nia was a great guest who brought the energy so you know this is g...
Apr 05, 2021•1 hr 5 min
This week on the A&B Podcast, the guys have Jamal Olawseware. Jamal is a hooper. Even that may be an understatement after hearing this story. Jamal has a journey that has lead to many highs but, behind the highlight reel to also hear about the lows. Jamal and Stair both attended LIU together. Both enjoyed success during their athletic careers at LIU, so game definitely recognize game. We follow Jamal’s post collegiate career from pre NBA draft workouts to even a stint where Jamal was unable ...
Mar 29, 2021•1 hr 23 min
This week on the A&B Podcast, the guys have Dionne Khadjia from the Writing From A Broken Vessel blog(WFABV). Dionne is very insightful and deep person that has experienced her share of life experiences. Since becoming a mother her focus has shifted and here with A&B team is opening up about her journey. We cover parenting, haircuts, Kevin Samuels and bunch more. We are bringing the healing with this weeks episode, hope you enjoy. This is an episode full of gems, laughs, and most importa...
Mar 22, 2021•1 hr 26 min
This week on the A&B Podcast, the guys have another silent tastemaker of the DMV Chynna Keys. A local legend in the photography game that has been behind a lot of your favorite artists best pictures on social media. Chynna has been at the photography game since 2014. What started as humble beginnings as a hobby turned into a riveting passion behind the lens. Bryce a fellow lensman had the questions on deck for Chynna. Find out which rap legend is a big fan of Chynna’s work. All and all anoth...
Mar 15, 2021•1 hr 4 min
This week on the A&B Podcast, the guys have another Blake alum doing big things Austin Ager, the creative mind behind the street wear company Sol.us. The guys catch up with Austin who has stories for days on everything from the creative process to his experience racing Stair back in high school. Austin give us some free game on the behind the scenes of creating a clothing line. We also discuss pranks, plants, Alibaba advice and much more. This is an episode full of gems, laughs, and most imp...
Mar 08, 2021•1 hr 22 min
This week on the A&B Podcast, the guys are back to their shenanigans. Nobody is safe when the guys sit down and start chatting. A few shots were fired, all in good fun. We are following the stars on this episode and talking about all of them: Joe Biden, Lady Gaga, Meek Mill, Gary Vee and the literal zodiac signs to name a few. If you’re looking for a fun light hearted pod, the team definitely delivered this week. This is an episode full of gems, laughs, and most importantly a good conversati...
Mar 01, 2021•1 hr 11 min
This week on the A&B Podcast we have the homie Charles Spencer. Charles is an ambassador for Eastern Michigan University(EMU)ESPORTS program. We get to dive into the industry that your mom never wanted you to know about. Video games is a 1.5 billion dollar industry and Charles gets us hip to where the money resides. Bryce gets some call of duty tips from a hard core gamer. Stair shares a dorm room story about how good Charles is in Fifa. If you’re an aspiring streamer, casual gamer, Or just ...
Feb 22, 2021•1 hr 18 min
This week on the A&B Podcast. Bryce and Stair get into a wide range of sports topics. Lil Uzi Vert brand new accessory is a topic of discussion in the Hip-Hop game and lets just say the guys disagree with the choice. Stair drops some advice he learned about using linkedin. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. Time stamps on this episode : • 8:29- 23:06 who’s the goat • 23:07-28:23 NCAA i...
Feb 10, 2021•1 hr
This week on the A&B Podcast we have one of Bryce’s frat brothers Nixon. Nixon is a someone who is self taught finance man who looks to help his clients maximize their monies potential. With that being said we have a little disclaimer. *No one on this episode is a financial advisor but if you take some of the advice given on the episode you’re welcome to reach out to our guest for more info . With the crazy week on the market it was only right that we spent some time trying figure what happe...
Feb 01, 2021•1 hr 37 min
This week on the A&B Podcast we have a special guest from the Big Apple, Amira Johnson. Amira is Stair’s best friend from college. Amira has done it all from working as a dance instructor for kids to being a star attraction on Disney’s cruise line. Amira is a YouTube blogger that has plenty to say. Amira is a vegan. Not the activist or the pushy type but as she explains on the episode truly enjoys the benefits of her lifestyle switch. This episode is back on zoom but we bring that A&B en...
Jan 25, 2021•1 hr 14 min
This week on the A&B Podcast we have a special collaboration episode with the team from the Aight So boom podcast. Sincere and Dre are a dope team of friends who bring their own podcast flavor to the show. We cover a bevy of topics from 4/20 to who are you as a person. Start to finish a great episode full of vulnerable moments and plenty of gems. The Aight So Boom team brought the energy this week so I hope you enjoy the episode. This is an episode full of gems, laughs, and most importantly ...
Jan 18, 2021•1 hr 24 min
This week on the A&B Podcast we have the homie Aboud. Aboud is a high school school friend of the guys. Aboud is a hooper, that took a not so conventional journey to end up playing ball in college. Aboud is another example of someone who has put his dream on the line and fell short a few times but, he never let him stop him. Aboud said on the episode, “You can take every risk possible and it can still not work out.” That’s the type of time we’re on this episode. So ears up cause the gems are...
Jan 11, 2021•1 hr 7 min
This week on the A&B Podcast the guys are easing into the new year. The pod is going thru a slight transformation see if you notice. Stair and Bryce are determined to have 2021 be a year of growth and progress. They lay out some of their personal goals. The episode isn’t all serious though no worries. The guys dissect the new season of Power before it comes to a close its season finale. Whether or not the government is gonna lock us down again and more. Were starting the year of easy because...
Jan 04, 2021•49 min
This week on the A&B Podcast the guys come to wrap up the year. It’s been a wild ride for everyone. So the guys thought what better way to share a wrap up with you then reliving some of the best moments from the podcast. We have a lot of familiar voices that pop up on the pod. We have gems, we have laughs, we have stories, but most important we have good conversations to entertain you on this recap. As always "its just a conversation" Episodes featured: • Once a Moe Always a Moe • This Sound...
Dec 30, 2020•50 min
This week on the A & B Podcast the guys come back with a special guest Chancellor Agard. Chance is a writer for Entertainment Weekly. So this week we got to pick his brain on all things television. Chance is a childhood friend of Stair and they go way back. We get to hear chancellor’s journey from almost becoming a professional opera singer to crushing his internship with various publishing companies. It was a wild ride for chance but when you hear all of the special skills he has in his uti...
Dec 21, 2020•58 min
This week on the A&B podcast we link up with the good homie Tydryn. Tydryn is another friend from who attended Blake High school with Stair and Bryce. Tydryn is as Bryce called “a dancing protege.” Dancing from the early age of 3, we take a journey on this episode to hear the ups and downs along the way of her career. Tydryn has been able to work with everyone from Jay-Z to names like Rhianna. This weeks top 5 is favorite people she’s had the opportunity to work with. We got another great ep...
Dec 14, 2020•1 hr 18 min
This week on the A&B podcast we link with a real one Nast B. An artist coming out of Montgomery county. Nast has been dropping music constantly over the past 3 years and he’s starting to bubble in the area. We sat down with Nast B to discuss his recent project, “Survival of The Realest.” Nast B opens up about his journey which has helped fuel his music.We also speak on Nast collabing with other notable artist in the DMV like Q Da Fool, Nosavage, and a few others on his project. Nast showed u...
Nov 23, 2020•59 min
This week on the A&B podcast we have Dan O’Brien an athletic trainer withe the NBA Players association. Dan was formerly an athletic trainer at LIU which is where he met Alistair. This week we get a behind the scene look at all things NBA bubble from the babysitting program Dan worked at to how he got some alone time with the Larry O’Brien trophy. Dans mission growing up was to always be around sports and from hearing about his journey you can tell he was destined to be in this position. Dur...
Nov 16, 2020•1 hr 8 min
This week on the A&B podcast we have Steve Muelz the videographer that’s really making a name for himself. Steve is the man behind the camera who’s come from humble beginnings. On this episode we cover everything from fighting depression to upcoming artist that are on the verge of blowing. Steve has some gems for y’all so I hope y’all listen close. Bryce being a fellow videographer is absolutely amazed by the turn around time for Steve’s work and get to hear how Steve is so efficient I his p...
Nov 09, 2020•50 min
This week on the A&B Podcast the guys come back with a special guest Riflex from the “Stuck in The Middle Podcast.” Riflex is a well rounded creator that covers all basis from music to even writing his own novel, “No Such Thing As Halfway.” Riflex has always loved to write. He speaks on times back home in Cameroon where he fell in love with writing, and how it’s always been a skill he’s kept sharp. During the interview get a look into the process of self publishing a book. From the first dra...
Nov 02, 2020•57 min
This week on the A&B Podcast the guys come back from a two hiatus. Stair and Bryce both open up on their new found motivation going forward. It’s been a while since the guys sat down together for a pod so we get that real pod feeling back that we can’t get from a zoom call. The guys try to cover everything that’s happened since they’ve been gone. We gloss over a review on the Netflix doc “Social Dilemma,” and our views on social media. We discuss the Lakers championship run and Lebron's lega...
Oct 26, 2020•1 hr 6 min
This week on the A&B Podcast we have the the homie Shayne. Shayne is local guy who’s taken a chance in the FOREX market. We were happy to have Shayne come through and dispel any FOREX myths. Shayne took a break from unpacking and moving into his new California crib to talk to us about FOREX. Shayne answers all of our questions from what is FOREX to how exactly does he make money off of the platform.Shayne was pretty knowledgeable so you can some free forex game. Shayne shares his story from ...
Oct 05, 2020•1 hr
This week on the A&B Podcast we have the team behind DaftClothing, Bink and Osiris. Two Baltimore natives who are making a name for themselves in the street wear game.These two guy are Frostburg Alumni but they’ve been creating together since high school. The Daft team has a lot of great values and their creativity is through the roof. Both Bink and Osiris speak on their love for the brand and the passion they have for creating new things. We hear the origins of the Elephant. As well as the ...
Sep 28, 2020•56 min
This week on the A&B Podcast we have the homie Dyyo. A local artist from around the way. Dyyo is not your typical hip hop artist and his musical journey is just as unique. If you’ve ever had the opportunity to see Dyyo live you know that he brings the energy . Dyyo like everyone has been affected by covid hear his way to maintain normalcy. Dyyo opens up and share his strategy to staying busy and using any spare time he gets in a productive manner. We address some current events as well such ...
Sep 21, 2020•1 hr 8 min
This week on the A&B Podcast we have jermaine Johnson. Jermaine is a PG native. Who has a passion for working with kids. That passion pushed him to create the non profit organization “Reality Check.” The organizations mission is to give children in less fortunate areas the push they need to to live up to their full potential. Hearing the process behind the birth of “Reality Check,” inspires us to make a bigger impact within our community. Jermaines passion is very present in his tone and we ...
Sep 14, 2020•1 hr 11 min
This week on the A&B Podcast we have hit another milestone at the pod with our 100th episode. No guest this week so just Bryce and Stair bring you that pod you need. Come celebrate this milestone with the guys. The guys bring back the segments: this or that, we hating, and of course the good ole “Top 5.” The guys discuss the new starz hit “P-Valley,” Bryce hasn’t caught all the way up so no spoilers just yet. Stair explains the difference from being a stripper and a bank teller. We share som...
Aug 31, 2020•1 hr 1 min
This week on the A&B Podcast we are back on Zoom to link up with one of stair's old training partners Jelani. Jelani is the founder of Nous Culture, a group that specializes in curating culture. Jelani played football for good counsel. The Maryland football powerhouse has pushed many athletes to the division 1 level. Jelani was a highly skilled cornerback who got recruited to play at Georgetown University. Georgetown exposed Jelani to a new outlook on a lot of things in his life such as prof...
Aug 24, 2020•1 hr 18 min
This week on the A&B Podcast we are back on Zoom to link up with one of our good folks out NY, Nigel Frank. This is Nigel’s third time making an appearance and we finally get him to open up about his music. Nigel just dropped a joint project with jvggy Hendrix called, “vanilla abstract.” Nigel shares the work that went into the project creatively. From art work to beat selection you hear it all. Nigel as also started to collab with The good folks at OE Records, and let’s just say they’ve got...
Aug 17, 2020•1 hr
