In this episode, we are going to dive right into our special segment, which occurs only once a month, titled 'Inspiration and Coffee'. Previously titled 'What Inspired You this Month', typically during this special segment, we share one of our valued listeners' favorite quotes from the month and why. However, today we are changing things up a bit to keep it fresh. We are still revisiting a quote that really resonated with our listeners, and we are diving deeper into this quote with a personal re...
Mar 26, 2024•30 min•Season 2Ep. 16
In this episode, we are still focusing on learning and growing in love with ourselves. This episode emphasizes the idea that imperfections and issues are often perceptions within our own or others' minds. We need to embrace our uniqueness while acknowledging that no one is perfect, and learning from mistakes. By accepting ourselves and giving grace, we can create our own reality free from negative judgments. This is the mindset I plan to pass along to my own child and I hope you will as well to ...
Mar 19, 2024•28 min
In the latest episode of "A Soulful Mom's Wisdom," Africa delves deep into the theme of self-love, emphasizing its crucial role in the wellness journey. Drawing inspiration from a quote by Cori Bush, Africa reflects on the importance of setting boundaries in various aspects of life, from work to relationships and finances. We’re highlighting the significance of maintaining psychological safety and honoring your values to cultivate a supportive and understanding environment. By staying true to yo...
Mar 12, 2024•23 min
Hello, beautiful people. Welcome back to another episode of A Soulful Mom's Wisdom. As always, I am extremely grateful and appreciative to have your presence here with me during this episode. So, let's get into it. For this month, the theme is self-love.This quote that I'm sharing with you today is from a very special woman who embodies the idea of self-love and self-worth. This quote really helps emphasize the importance of self-love. In order to thrive along your wellness journey, I think you ...
Mar 05, 2024•19 min
Today we are celebrating the completion of our first theme of the second season:, personal growth! I am so happy to share with you a personal message from a LiveAfricaO community member as she shares which quote inspired her the most this month. Listen to hear which quote that was and if you, by chance, feel the same. In the second half of our episode today, I’m going to share with you a spectacular coffee shop that I stumbled upon recently. I’m giving this place all 5 stars! Located in Atlanta,...
Feb 27, 2024•17 min
In this episode of A Soulful Mom's Wisdom, Africa continues the theme of personal growth focused on the language you use when speaking to yourself. Criticism is ok, however; there is a difference between constructive criticism versus plain criticism. Today’s quote helps you to navigate the differences between the two types of criticism and guides you to have those difficult conversations with a very important person…yourself. Africa also discusses how your mindset can have a direct impact on the...
Feb 20, 2024•22 min
In this episode of A Soulful Mom's Wisdom, Africa discusses the theme of personal growth and how it impacts our existence, our interactions with the world, and our perception of ourselves. Africa shares the inspiration she received using a quote by Mahatma Gandhi. She talks about her personal struggle with texturism and how she empowered herself to make a change. There is a difference between complaining and venting. Do you understand the difference between the two? Africa’s understanding of thi...
Feb 13, 2024•20 min
Welcome back to Season 2 of A Soulful Mom's Wisdom with Africa O! I am so excited to get back into the groove of this wonderful theme for the month, which is personal growth. On this week's episode, we are going to delve into one of my role models and one of my favorite quotes ever. Join me as we explore the profound wisdom shared by the former First Lady of the United States, Michelle Obama, in her book "Becoming" and the impact it has had on my journey of personal growth. In a society that oft...
Feb 06, 2024•22 min
Here we are at the last episode of the first season of A Soulful Mom’ s Wisdom! The knowledge received over the first 8 episodes have been life changing! If quote’s wasn’t your thing before, Africa hopes you now see the impact they can have on your life. Learning to be at one with yourself, happy with yourself, and motivate by yourself is always gong to be the key to ensuring you are doing what’s best for you. Africa encourages you to find yourself over the next few weeks. Keep visiting liveafri...
Dec 12, 2023•5 min
I am thrilled to bring you another episode dedicated to YOU, my listeners. Today, we start with my favorite...a listener share! “What Inspired You This Month?" is a platform where our listeners from the live Africa community share their favorite quotes from the month and the reasons they found them inspiring. You don’t want to miss it as this listener from the great ATL shares the quote that inspired them the most this month! Any guesses on the quote? 😀 The second part of the show is another fa...
Dec 05, 2023•19 min•Season 1Ep. 8
Today’s episode of the Soulful Mom's Wisdom Podcast expands on our topic this month: passion meets purpose. Africa shares a quote today that sparked a profound reflection on her journey towards authenticity and how it has shaped her life. We all have unique qualities that make us who we are. These qualities are powerful and appealing. They are what set us apart from the crowd. They are what make us special. Take some time to think about your own authentic qualities. What makes you unique? What m...
Nov 28, 2023•15 min•Season 1Ep. 7
Today’s episode of the Soulful Mom's Wisdom Podcast is all about finding alignment with your passion and purpose. Listen as Africa highlights the transformative impacts of positive thinking, mindfulness, and wellness. How does igniting your passion lead to fulfilling your purpose? Don’t let yourself get lost or trapped in the feelings of self-doubt and worry. Today’s show focuses on a quote by Tracie Collins that emphasizes trusting in the universe. Using her own experiences, Africa reflects on ...
Nov 21, 2023•16 min•Season 1Ep. 6
Welcome back to A Soulful Mom's Wisdom! I am your host and wellness coach, Africa O. and on today’s episode we are expanding what we’ve discussed over the past few episodes. Today, we are going to find where our passion meets our purpose! I want to encourage you to evaluate and re-evaluate your relationships and the activities that occupy your time. Are they beneficial to your mindset, to your growth, to your health? Or…are they causing you stress and negativity? As you listen today, I want to e...
Nov 14, 2023•14 min•Season 1Ep. 5
Welcome back to A Soulful Mom's Wisdom! I am your host and wellness coach, Africa O. and on today’s episode we are wrapping up the theme of the month: "impassioned". I’m so excited to share with you a message I received from a listener and LiveAfricaO community member. They share their personal connection while referencing the powerful quote from Oprah Winfrey! You may have had a similar connection to this quote or one from a different episode. During our short time together, I urge you to explo...
Nov 07, 2023•16 min•Season 1Ep. 4
Welcome to A Soulful Mom's Wisdom! I am your host and wellness coach, Africa O. and I’m thrilled you are here with me today as we continue the theme of the month: "impassioned". If you're feeling a bit lost or unsure about your path in life, this episode is for you! Be prepared to dig deep to find your true passions after listening today. Our quote for this episode comes from the very powerful, Mrs. Viola Davis! Have you ever asked yourself, “Why was I born”? I am discussing this today, using Mr...
Oct 18, 2023•13 min•Season 1Ep. 3
Welcome to another episode of A Soulful Mom's Wisdom. I am your host and wellness coach, Africa O. In this episode we are continuing with the theme of the month: "impassioned"! I’m excited to share personal examples of what excites me but as you listen, I am encouraging you to identify what excites you. Our quote today is by a woman I am almost positive you have heard of before, Ms. Oprah Winfrey! This powerful quote emphasizes the importance of consistency and the power behind finding your pass...
Oct 18, 2023•14 min•Season 1Ep. 2
Welcome to the very first episode of "A Soulful Mom's Wisdom"! I am your host and wellness coach, Africa O. and I’m thrilled to have you here with me. In today’s episode I introduced the theme of the month: "impassioned". Listen and be inspired as I share my enthusiasm for exploring life and the wisdom I have gained from my experiences. Our introductory quote today is by none other than the amazing Tabitha Brown! She states, “Before you start, why are you starting?”. When you hear these words fr...
Oct 18, 2023•14 min•Season 1Ep. 1
