In this episode of A Slice of Health, we explore the complex world of heart disease through Paul's story. Discover the warning signs of cardiac issues, learn about changeable and unchangeable risk factors, and gain practical advice for maintaining heart health. From the role of AI in medical diagnostics to simple lifestyle changes like daily walks and stress management, this episode empowers listeners to become proactive health champions and understand the nuanced landscape of heart disease prev...
Jul 22, 2025•9 min•Ep. 46
This episode of A Slice of Health focuses on fibroids, a common but often misunderstood women's health issue. Through the fictional story of Jenny, a 28-year-old woman, the podcast explores the symptoms, challenges, and impact of fibroids on women's lives. Disclaimer: The case study of Jenny is a fictional narrative created to illustrate health scenarios and provide educational context. It is not a real patient record and should not be interpreted as medical advice. Always consult with a healthc...
Jul 21, 2025•8 min•Ep. 45
In this compelling episode of A Slice of Health, award-winning science journalist Angela Saini discusses the complex intersections of race, science, and healthcare. She challenges long-standing racial myths in medical research, arguing that race is often an inappropriate and inaccurate proxy for understanding health outcomes. Saini explores how pseudoscience and ingrained biases continue to impact medical practices, emphasizing the need to look at individual socioeconomic factors, lifestyle, and...
Jun 18, 2025•39 min•Ep. 44
Let's flash back to one of my favourite episodes from the past before we come back with an all-new version of the podcast! Yes! We are coming back. -- In this powerful episode of A Slice of Health, Nitu Bajekal, an experienced obstetrician and gynaecologist, reveals groundbreaking insights into managing endometriosis through lifestyle medicine and a plant-based nutrition approach. Drawing on her 35 years of medical experience and personal journey, she explains how diet can have a dramatic impact...
Jun 11, 2025•56 min•Season 1Ep. 43
On this episode we are joined by Dr Iwar ( The Waking Human) We discuss the impact of mental health on physical and emotional wellbeing. We also discussed the impact of toxic masculinity traits on the Mental health of men in black and African communities worldwide. The impact of stress on physical and mental health cannot be overemphasised and the importance of having relationships which create a safe space for us should not be ignored. Dr Iwar shares practical tips on how men and women can supp...
May 05, 2021•1 hr 10 min•Season 1Ep. 42
On this episode of Taboo doctor, we are joined by Dr Francis Okoroh, who discusses the use of vasectomies as a contraceptive method. We explore the fears around the vasectomy procedure and vasectomy reversal and recovery. He discussed the risks of cancer associated with vasectomy, especially the concerns around links to prostate cancer. We discuss the current facts which show no evidence of prostate cancer linked to vasectomy as a means of contraception. Male vasectomy is a walk-in day procedure...
Dec 16, 2020•27 min•Season 1Ep. 41
On this episode we discuss miscarriage and abortion with Tito Idakula. We explore the statistics around missed abortion, and missed miscarriage. We also explore how and why miscarriages happen and how to support family and friends who have gone through early pregnancy loss, abortion, or infant loss Tito curates the healing cradle which caters to women who have suffered miscarriage, abortion or pregnancy loss at any time during their pregnancy
Dec 09, 2020•50 min•Season 1Ep. 40
On this episode we are joined by Michelle Nyasa. Michelle was diagnosed with psoriasis as a child. Psoriasis is an autoimmune skin condition which causes skin cells to reproduce at a faster rate. Michelle shares her journey to her diagnosis and how psoriasis affects her on a daily basis and how she is helping empower black women who are living with a diagnosis of psoriasis. Don't forget to subscribe You can find Michelle online instagram | https://www.instagram.com/lordmich/ You can reach out to...
Dec 02, 2020•40 min•Season 1Ep. 39
On this episode we are joined by Dr Doug Pepple. On today's episode Dr Peppel talks to us about sexual health and safe sex for millenial men. We explore how we can navigate conversations about condoms, sexual health, consent, and sexaul health screening for sexually transmitted infections. Please don't forget to subscribe You can find him online Twitter | https://www.youtube.com/channel/UCE_Ky0Tuo_Zn4iobQ0v3GlQ instagram | https://www.instagram.com/drpepple/?hl=en You can reach out to Taboo doct...
Nov 25, 2020•46 min•Season 1Ep. 38
On this episode we are joined by Dr Wumi Fagunwa of Shake Africa. Shake Africa is an organisation committed to changing the narrative about sexual wellness in Africa. They do this via advocacy and education. On today's episode Dr Wumi talks to us about accessibility to contraception in Nigeria how we can navigate conversations about Female genital mutilation and hopefully with advocacy bring an end to this practice. You can find Shake Africa online website | https://www.shakeafrica.org/ instagra...
Nov 20, 2020•53 min•Season 1Ep. 37
On this episode we are joined by Dr Nadine Thornhill. Dr Thornhill is sex educator and Doctor of Education specializing in child and adolescent sexuality. She helps families teach kids in their life about their bodies, building positive relationships, and feeling good about who they are! She offers regular media commentary on issues related to sex education. as featured on networks including CBC, CTV, and CITY TV and in publications such as Today’s Parent, Huffington Post, and Oprah Magazine. Yo...
Nov 11, 2020•45 min•Season 1Ep. 36
On the 20th of October 2020 armed men, in military garb opened fire, shooting peaceful protesters who were sat singing their national anthem at the Lekki Tollgate in Lagos. This was an abrupt end to the two-week-long peaceful protest seeking for an end to police brutality in the nation of Nigeria. That night hundreds of thousands of people worldwide watched the carnage ensue on an Instagram live feed provided by @djswitch who was broadcasting from the scene of the incident. Several people watche...
Nov 04, 2020•43 min•Ep. 35
On this episode we are joined by Tamara https://www.instagram.com/taihie/ of the Yellow Wall. She shares her journey to sexuality and how she has become a voice and advocate for liberation for African women worldwide. We discuss sexual censorship of African Women, we explore sexual freedom, preferences, safety and the imposition society places the bodies of women. Please be aware that this episode may be triggering as we do discuss rape and sexual assault If you have any questions, comments, sug...
Oct 28, 2020•50 min•Season 1Ep. 34
On this episode, we are joined by Yeside Olayinka-Agbola, also known as Olori coitus. She is a certified Sexual Health Educator, and intimacy & Pleasure Expert. We explore sexual pleasure, intimacy and how couples and women can maximise physical intimacy within long term relationships. We explore why there have been barriers to fulfilling sexual relationships and how we can all break down these barriers. You can find her on Instagram @oloricoitus Instagram @taboodoctor YouTube Taboodoctor...
Oct 14, 2020•56 min•Season 1Ep. 33
On today's episode, we are joined by a fantastic midwife, Tomi Ayanlare as we discuss Labour and Childbirth. We explore the myths in our society and culture, which prevent women from accepting help during the delivery process. We attempt to demystify how these perceptions can sometimes lead to poorer health outcomes. We aim to answer the question, 'Is a cesarean section a normal delivery too?" Send us suggestions and comments at hello@taboodoctor.com Instagram @taboodoctor YouTube Taboodoctor...
Oct 14, 2020•51 min•Season 1Ep. 32
Angela Saini, author of Superior is an award-winning science journalist, author and broadcaster. She presents radio and television programmes for the BBC, and her writing has been featured worldwide including in New Scientist, Wired, and National Geographic. Inferior: How Science Got Women Wrong , was published in 2017, winning the Physics World Book of the Year . In 2020 Angela was named one of the world's top 50 thinkers by Prospect magazine , and in 2018 she was voted one of the most respecte...
Oct 07, 2020•39 min•Season 1Ep. 31
On this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products. We explore how she has created an incredible movement that has overcome cultural barriers and how she has mobilised an entire generation to eat healthier and cook in more varied ways. Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have a...
Sep 08, 2020•30 min•Ep. 30
On this episode we are joined by the remarkable author Yejide Kilanko. Shes is also a trained social worker who works in children's mental health with sexual abuse victims. We explore her journey to writing the deeply moving book Daughters who walk this path. On this episode we explore mental health in childhood and how parents and carers can spot areas of concern. We also explore the importance of parents and carers caring well for themselves so they can provide optimal care to their children. ...
Aug 26, 2020•1 hr 4 min•Season 1Ep. 29
On this episode we are joined by Dr Debbie Odukoya. She is clinical psychologist and a Pastor. On this episode we explore the nature of anxiety and depression. We explore how faith can support mental health. We explore the role therapy and how creating a safe space at the right time enables us to begin the journey to healing. You can find her on instagram ; @psych.tips and @drdebso Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you hav...
Aug 12, 2020•41 min•Season 1Ep. 28
On this episode we are joined by Tosin Daranijo who shares the experience of her traumatic labour and the postpartum depression she experienced as a result of that trauma. She encourages us on how to make support available to those around us who face similar adversity. I hope you are encouraged and empowered by tis episode. Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth...
Aug 05, 2020•1 hr 11 min•Season 1Ep. 27
On this episode we are joined by the phenomenal Dr Nitu Bajekal. She is an obstetrician and gynaecologist, a lifestyle medicine doctor, and maintains a plant based diet. She is also the founder of women for women's health and she is committed to empowering you to make better lifestyle choices for healthy living. On this episode she shares information on endometriosis and how a plant based diet can support a healthy lifestyle and have significant impact on health outcomes. You can find her on ins...
Jul 31, 2020•56 min•Season 1Ep. 26
On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health. We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us. You can find Oyinkansola on instagram @oyinkansola_ Please follow us on social media: The hashtag for the ...
Jul 29, 2020•56 min•Season 1Ep. 25
On this episode we have Dr Tosin join us to discuss prostate cancer in Black men. He is a Heath coach, Podcaster and GP registrar. We explore the symptoms, signs and screening process of prostate cancer. We also address the culture of silence that often impacts members of the black health community from accessing health care. You can find Dr Tosin on instagram @ @dioscuri2 Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have any que...
Jul 15, 2020•26 min•Season 1Ep. 24
On this episode we are joined by Dr Dami of Dermcorner, we explore dietary implications in acne and appropriate management of acne prone skin. Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
Jul 08, 2020•30 min•Season 1Ep. 23
On this episode we are joined by Mr Andrew Alalade a UK trained Neurosurgeon. He tells us about his journey to neurosurgery and debunks myths surrounding headaches, brain tumors and everything in between. Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com...
Jul 01, 2020•53 min•Season 1Ep. 22
On this episode we discuss BAME mental health. mental health in Asian and Black Communities is often under reported, leading wto worse health outcomes, and higher incarceration rates. We are joined by Dr Zirva @DrZirva who helps us understand the implications of stereotypes and misrepresentation in the healthcare system and how this can affect physical and mental health outcomes. We'd love you to follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth f ...
Jun 24, 2020•38 min•Season 1Ep. 21
On this episode, we are joined by two awesome black women in medicine; these doctors join me as we explore the challenges of race and gender in medicine. Given the recent protests and murder of George Floyd in the United States, we could ignore the fact that racial bias and prejudice exists in healthcare and affects patients and staff alike. We need the courage to speak up at times like this and challenge the institutional racial bias that has limited and affected so many. We hope you enjoy the ...
Jun 10, 2020•1 hr 3 min•Season 1Ep. 20
On this episode, we are joined by the awesome Nancy Odogwu of FitSoulkitchen. She joins us to discuss how to make healthy eating fun and practical. We explore how we can diversify our palate and get into habits of eating real food and reducing our intake of preservatives. You can follow on Instagram @fitsoulkitchen and her blog here . ----more---- Make sure to follow us on social media: The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth ----more---- Twitter: https...
Jun 03, 2020•35 min•Season 1Ep. 19
On this episode, we are joined by the awesome Jadesola Oginni of AllBirths; she is an NHS midwife. She joins us to discuss why black mothers die at a higher rate than their caucasian counterparts. These numbers were recently quoted as black mothers dying five times more than caucasian mothers. We explore several issues, including predisposing factors that create this inequity. You can follow Jadesola on Instagram @allbirths_ ----more---- The hashtag for the podcast is #asohpodcast----more---- In...
May 27, 2020•43 min•Season 1Ep. 18
On this episode, we are joined by the inspiring Belinda Otas. Belinda is a journalist, writer, blogger and art enthusiast. She shares her dialysis journey with us, this journey started when she was a child in Nigeria. Her story is one of courage and hope. She also shares the importance of the practice of gratitude with us. You can follow her on • Twitter here •Instagram @BelindaOtas •Facebook group here •website here ----more---- Make sure to follow us on social media: ----more---- The hashtag f...
May 20, 2020•53 min•Season 1Ep. 17
