On this episode, we are joined by Sickle Cell Champion and advocate Tito Oye. She shares her journey with us and gives us some insight into what it means to live with Sickle Cell Anaemia. We also discuss the importance of blood donation in African Communities and eradicating the culture of silence when it relates to illness. You can follow Tito on instagram @hersickledjourney and on her blog here. ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #a...
May 13, 2020•37 min•Season 1Ep. 16
On todays episode we are joined by Clinical Prescribing Pharmacist; Joe Okeleke. He talks to us about sleep cycles, insomnia and the best ways to achieve good restorative sleep. Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth ----more---- Twitter: https://twitter.com/_sliceofhealth ----more---- If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofheal...
May 06, 2020•33 min•Season 1Ep. 15
On this episode, we are joined by UK dietician ad doctoral researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth ----more---- Twitter: htt...
Apr 22, 2020•46 min•Season 1Ep. 14
On this episode, we are joined by Bukiie Smart, an accountant and personal finance coach and blogger. We discuss financial health and planning during this unprecedented Covid-19 crisis. We explore what it means to be furloughed and how to save and diversify income at this time. I hope this episode encourages you to prioritise your financial health at this time and also gives you hope about your fiscal future. You can reach Bukiie on instagram @savespendinvest and her website ----more---- Make su...
Apr 17, 2020•48 min•Season 1Ep. 13
On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.----more---- You can reach Dr Sula on instagram @health_psychologist_uk and her website . ----more---- If you are based in the UK and feel you need to t...
Apr 15, 2020•43 min•Season 1Ep. 12
On todays episode we welcome Dr Uju Rapu a medical doctor with special interest in Dermatology and Aesthetic Medicine. She is the founder and CEO of Belfiore Aesthetic Clinic @belfiore_medical in Lagos Nigeria. We discuss the definition of beauty? We also explore our understanding of our perceptions of beauty and their origins. Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth ----more---- Twitter: https://twit...
Apr 08, 2020•37 min•Season 1Ep. 11
On this episode we discuss HPV and cervical Cancer screening with Isha Webber who became an advocate after her own experience of receiving an abnormal cervical screening result at the age of 29. She uses social media to encourage women aged 25-35 to have their cervical screening test done and to be more open about gynaecological health challenges. We discuss the importance of regular cervical and explore the reasons associated taboos. You can follow Isha on instagram Isha.webber ----more---- Mak...
Mar 25, 2020•39 min•Season 1Ep. 10
On this episode we are joined by Dr Safia Mohamed @drsafia. We discuss the COVID-19 pandemic. We also discuss STIs ( Sexually Transmitted Infections), and explore how they can be treated and how we can present to local sexual health services and engage in safe sexual practices. Follow Dr Safiia on instagram here- @Doctor.safia ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: @asliceofhealth ----more---- Twitter: https://twitter.com/_sliceofhealth ----more---- If yo...
Mar 18, 2020•36 min•Season 1Ep. 9
We have two amazing duo who form the ‘The Kinky Collective’ and are certified trichologists who specialise in management of Afro Caribbean hair. Ebuni Ajiduah is a qualified Trichologist and member of the International Association of Trichologists, whose passion is natural hair. Her aim is to help clients, by providing a particular focus on promoting health and solving hair loss issues. Ebuni has worked with London Fashion Week, London Collection Men, and at events in both Dubai and Nigeria. She...
Feb 19, 2020•1 hr•Season 1Ep. 8
On this special Valentines week episode, we discuss erectile dysfunction with Dr Olamide Craig @RevDrCraig. He is a Double certified Family and Occupational health physician. He is also a BellaNaija online columnist, YouTube content creator, blogger, and influencer. He is determined to spread positivity and be a light that guides the hearts of men to a greater truth. He also has a combined diploma in Sex therapy, Psychology of interpersonal relationships and Relationship counselling. In 2017 He ...
Feb 12, 2020•40 min•Season 1Ep. 7
On this episode we have Dr Sandra Isibor @dr_sandie a GP and weight management specialist discussing living with Type 2 Diabetes and how we can make changes that last. ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast ----more---- Twitter: https://twitter.com/_sliceofhealth ----more---- Instagram: https://www.instagram.com/asliceofhealth/ ----more---- If you have any questions or would like to make suggestions or discuss podcast sponsor...
Feb 05, 2020•43 min•Season 1Ep. 6
Tell a friend to tell a friend that the ASOH Podcast is back with more exciting and challenging topics in 2020. Join us every Wednesday in 2020 as we debunk common health myths and turn you into a health champion wherever you go. Make sure to follow us on social media: The hashtag for the podcast is #asohpodcast Twitter: https://twitter.com/_sliceofhealth Instagram: https://www.instagram.com/asliceofhealth/ If you have any questions or would like to make suggestions or discuss podcast sponsorshi...
Jan 27, 2020•32 sec
On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine. ----more---- Make sure to follow us on social media: The hashtag for the podcast is #asohpodcast ----more----Twitter: https://twitter.com/_sliceofhealth Instagram: https://www.instagram.com/asliceofhealth/ If you have any questions or would like to make su...
Dec 25, 2019•29 min•Season 1Ep. 5
On today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet. You can follow Dr Adisa on instagram @dr_adebola_adisa ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/ ----more---- Twitter: ...
Dec 18, 2019•40 min•Season 1Ep. 4
According to the WHO @who , access to contraception in Sub-Saharan Africa is limited due to stigma and several factors. On this exposé episode, we sit down with @nyinyez @lilyomalicha @toyinofoko who are all based in Nigeria and give us a first-hand view of what the difficulties are in obtaining contraception, the barriers, unsafe practices as well as the misinformation pervasive in the culture as regards Contraceptive usage. Make sure you stay tuned for a follow up episode where we will discuss...
Dec 04, 2019•46 min•Season 1Ep. 3
During this episode we discuss the ancient and current practice of vaginal douching. Join me, with Dr Ivie Okwa ( @askanobgyn), Dr Sindhu Naidu and Towuro Reiss as we dive into into this controversial subject. You can follow Dr Okwa on instagram @askanobgyn ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/ ----more---- Twitter: https://twitter.com/_sliceofhealth ----more--...
Nov 27, 2019•32 min•Season 1Ep. 2
Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). Is Fibromyalgia a real illness and if so does it have a cure? You can follow Dr Leen on instagram @doctor.leen ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram: https://www.instagram.com/asliceofhealth/ ----more---- Twitter: https://twitter.com/_sliceofhealth ----more---- If you have any questions or would like to make suggesti...
Nov 17, 2019•45 min•Season 1Ep. 1
