A Sip of Meditation

Greetings my friend, A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded. We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.

Last refreshed: August 26th, 2025 at 9:28 AM ⓘ

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Episodes

S1E2 - Gratitude

Given our mind's natural negativity bias- an inclination to notice negative information, it is easy to focus on what is going wrong. This 10-minute gratitude practice provides a space to explore the tools and techniques to cultivate and express feelings of gratitude. The more we pay attention to the things that enrich our lives, the more we become aware that life is a miracle.

Sep 12, 2022•11 min

S1E1 - Breathe Like the Ocean

A 13-minute, guided meditation exploring the power of the breath. Take an ocean journey and flow with your breath like waves in the sea. The breath is more than just breathing in oxygen. When we pay attention to the sensations of the body breathing in and out, it allows us to receive feedback from our physical and emotional states. It acts as a two-way street and supports the healing of the body on a deeper emotional state. The breath is always with us, we can come back to it over and over. This...

Sep 04, 2022•14 min•Season 1Ep. 1

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