S1E2 - Gratitude
Sep 12, 2022•11 min
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Episode description
Given our mind's natural negativity bias- an inclination to notice negative information, it is easy to focus on what is going wrong.
This 10-minute gratitude practice provides a space to explore the tools and techniques to cultivate and express feelings of gratitude. The more we pay attention to the things that enrich our lives, the more we become aware that life is a miracle.
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