Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good? In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being. We’ll al...
Jul 23, 2024•1 hr 2 min•Ep. 14
Ever feel like anxiety is taking over your life? Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves. In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, d...
Jul 16, 2024•1 hr 20 min•Ep. 13
How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back. Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own. It's all about finding that middle ground – being supportive without taking away their chance to learn and grow independently. Today, let's explore the idea of figuring out when our help might be excessiv...
Jul 09, 2024•35 min•Ep. 12
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events. In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our...
Jul 02, 2024•1 hr 28 min•Ep. 11
How many relationships could be saved by a single honest conversation? Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers. In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together. We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions c...
Jun 25, 2024•31 min•Ep. 10
Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters. Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and s...
Jun 18, 2024•1 hr 7 min•Ep. 9
Ever heard of the saying, “Listen to your gut?” Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation. It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand. Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foo...
Jun 11, 2024•35 min•Ep. 8
30, flirty, and single?? Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala! In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines. Tune in to this...
Jun 04, 2024•1 hr 55 min•Ep. 7
Have you always been feeling tired recently? Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates. But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness. From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness...
May 28, 2024•47 min•Ep. 6
You've heard the saying, 'You are what you eat.' But how true is that really? On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness. In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing ...
May 21, 2024•1 hr 3 min•Ep. 5
Breathe in positivity, exhale negativity. Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves. When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk. Today, we are going to focus on breaking out of that kind of mindset and focusing on giving ourselves so much love. Let's talk...
May 14, 2024•29 min•Ep. 4
Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters. On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye." In this episode, Tan delves into how ...
May 07, 2024•1 hr 17 min•Ep. 3
When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears ...
Apr 30, 2024•38 min•Ep. 2
In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough. Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry. Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and heal...
Apr 23, 2024•1 hr 14 min•Ep. 1
A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with y...
Apr 16, 2024•1 min
