Episode #6 - The tool to get in control of your thoughts - ABCDE Cognitive Tool Explained
Aug 16, 2020•11 min•Season 1Ep. 6
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Episode description
Would you like to reduce or to turn around your negative thoughts? Would you like to react more positively when “things” go wrong? If so, the ABCDE method for changing your mind might be helpful. Following the ABCDE’s tool can help us pause, reflect and rewind. It can also help us review and reshape our thought patterns. Feeling better is as easy as ABCDE.
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