Breaking the Worry Track - podcast episode cover

Breaking the Worry Track

Mar 18, 20194 min
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Episode description

What fuels worry? Why is it when we get stuck on a worry track we totally believe what we are worrying about? Cindy shares a story about a new car and how it bounced her into worry. How did she break that track and learn what was really going on? She reminds us we can't feel two feelings at the same-time. How does this successfully work for her?

This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
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