You may be feeling like enough is enough at this point and that you just can't take much more, but we can make things better. We just need to start with healing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 08, 2021•13 min•Ep. 96
If you're like most, you're just happy 2020 is over, but it might be well worth it to take a look back with a mindful perspective. Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 02, 2021•27 min•Ep. 95
If we really want to achieve our goals, we have to hold ourselves accountable. Whether your aiming for a new career, better health or even more happiness, accountability counts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2020•28 min•Ep. 94
If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2020•13 min•Ep. 93
Mindfulness is being in the present moment, but what can we learn by reflecting on our past? Do you know how you got where you are now? Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2020•12 min•Ep. 92
Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe. But we're human beings, not doings, so give it a try to strengthen your mindfulness skills. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2020•17 min•Ep. 91
While you may not be feeling the holiday cheer right now, don't skip the festivities, even if you can't go anywhere. Celebrating the holidays can be good for your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 04, 2020•16 min•Ep. 90
Can we find gratitude in the midst of stress, blame and uncertainty? Can we feel grateful for messed up holidays? Yes, we can! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 25, 2020•16 min•Ep. 89
We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it? Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 20, 2020•31 min•Ep. 88
It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress? Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2020•17 min•Ep. 87
What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 05, 2020•27 min•Ep. 86
It's not unnatural for we humans to blame others and aggressively defend our beliefs. But what happens when that doesn't serve us? Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2020•14 min•Ep. 85
With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 24, 2020•26 min•Ep. 84
A lot of us are feeling it now. Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it. Tips on Zoom fatigue, too! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 16, 2020•18 min•Ep. 83
With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 09, 2020•32 min•Ep. 82
If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 02, 2020•26 min•Ep. 81
You may think this is hardly the time to play, but it really is. Play is good for our mental health and when have we ever needed that more than now? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2020•25 min•Ep. 80
Have you got a case of the blahs? You know, that no-motivation, slightly uncomfortable feeling of "what's the point?" Join us to get back on track. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 17, 2020•12 min•Ep. 79
Our global society needs some help about now, but is empathy the answer? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2020•18 min•Ep. 78
I'm tired of being tense, so am going to shift to living at ease. Join us to find out how, plus how to deal with difficult emotions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 04, 2020•21 min•Ep. 77
Coping with a pandemic, civil unrest, economic uncertainty and even more on any given day can be challenging. Explore how you can make wise choices. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2020•21 min•Ep. 76
If you have moments of feeling like you just can't bear this anymore, you might have misplaced your grit. Join us for tips to strengthen your grit and improve your mental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2020•22 min•Ep. 75
Trying to do the same activities that were fun pre-pandemic now just isn't working so well. Will we ever have fun again? Join us to explore! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14, 2020•19 min•Ep. 74
It's common to get stuck in fear during times like this, but to move forward, we have to move out of fear. Mindfulness can help. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 07, 2020•18 min•Ep. 73
Yes, we have more waiting to do, but that doesn't mean we can't start mindfully taking proactive steps toward where we're going. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2020•40 min•Ep. 72
If you're feeling like you're ready to give up at this point, you may want to consider surrendering instead. There's lots we can't control, but we can still learn how to live more peacefully. Music Citation: We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ Learn more about your ad choices. Visi...
Jul 23, 2020•25 min•Ep. 71
The constant changes we're living with are no longer separate events but more of a new way of life for some time to come. We explore how to shift our approach from resistance to acceptance. The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jul 16, 2020•31 min•Ep. 70
Figuring out your life purpose isn't some new-age cliche', but serious business when it comes to your health and wellbeing. Join us for a deeper dive into the purpose of purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2020•17 min•Ep. 69
We know from studies that living a life with purpose results in more happiness and increased well-being, but could our own compulsive behaviors be preventing us from achieving that? We interview Rachel Graham, TedX speaker and founder of Healing Springs Ranch to explore. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 02, 2020•34 min•Ep. 68
Building psychological resiliency may be the solution to facing uncertainty. Join us and our guest, Dr. Jill Stoddard, author of Be Mighty. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2020•27 min•Ep. 67
