We're drawn to new and shiny things but what if we could view everything as if for the first time? Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2021•13 min•Ep. 126
It's normal to lose motivation in trying to be our best, mindful self, but trying new practices can help. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2021•19 min•Ep. 125
We're dazzled by celebrity, fame and fortune but at what cost? Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 06, 2021•12 min•Ep. 124
Feeling burned out and overwhelmed? Maybe it's time for a vacation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 29, 2021•15 min•Ep. 123
Is life really short? It may not always feel that way, depending on our mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 09, 2021•19 min•Ep. 122
Everyone complains about too much drama, but could we be creating some of that drama ourselves? Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 02, 2021•16 min•Ep. 121
If you're feeling pressured and overwhelmed, believe it or not, it's time to slow down, not push harder. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2021•13 min•Ep. 120
As we enter into a major adjustment period, self-compassion may be the key to successful navigation of our circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2021•21 min•Ep. 119
Join us for the 2nd part of our interview with renowned neuroanatomist Dr. Jill Bolte-Taylor as we discuss how the brain works with addictions, intergenerational learning and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2021•24 min•Ep. 118
While we may be experiencing stress and anxiety due to our circumstances, we do have a choice in how we behave and how we respond to life's events. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 02, 2021•19 min•Ep. 117
Dr. Jill Bolte-Taylor and Teresa sit down to chat about the brain. You know that little voice in your head that seems to chatter all of the time? Perhaps it seems so noisy because we actually have four little voices in our heads, but we can learn to tame them. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2021•39 min•Ep. 116
After the kind of year we've all experienced and now with big new changes occurring, instead of tackling external changes, it might be time to go inward first. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 21, 2021•29 min•Ep. 115
There's a big difference between "can you hear me now" and "do you hear me." Join us for a conversation with Kathy Gruver on mindful communication. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13, 2021•34 min•Ep. 114
You weren't born knowing how to play the piano, build a fire or to speak a foreign language. They're skills you learned and mindfulness is the same. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 06, 2021•18 min•Ep. 113
As we're all facing transitions again, most are feeling overwhelmed. Are you setting any boundaries in your life? Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2021•30 min•Ep. 112
If our thoughts create our reality and our minds are stressed out, what are we creating? Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2021•29 min•Ep. 111
If you've been following the news lately, it might seem as though the world is one hot mess, but understanding our automatic thoughts might help you see a different perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2021•16 min•Ep. 110
Trouble sleeping? You’re not alone. The pandemic has increased our rates of insomnia, but there are steps you can take to restore your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2021•15 min•Ep. 109
It's decision-making time for ourselves, not for others. Are you making the best decision for you? Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 01, 2021•24 min•Ep. 108
As we move through yet more transitions, have we learned anything from our past year? Plus, we explore the practice of Zen Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2021•22 min•Ep. 107
It may be too early for many of us to start making plans, but author Desiree Cocroft shares insights from her book, Get Your Life Today, to help us start preparing for the changes coming. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2021•27 min•Ep. 106
Despite virus variants and surges across the globe, the US seems to think it's time to jump back into life as normal. Are you ready? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2021•23 min•Ep. 105
Sometimes, we're too stressed to think about what we're thinking about, but we can use our bodies through the practice of somatics to return to a state of well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 04, 2021•18 min•Ep. 104
With what we've experienced over the past year, many of us have not only changed but are consciously transforming. Are you feeling the call? Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2021•34 min•Ep. 103
You may not even notice how much you worry or be aware that worrying only increases your stress. Join us to give up this habit now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2021•18 min•Ep. 102
Our minds left unchecked cannot sustain our well-being for the coming months without conscious effort at reducing stress and increasing our wellness. Join us for helpful tips and reminders. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2021•18 min•Ep. 101
While Groundhog Day is a very strange tradition to hang on to, the movie provides some insightful lessons we can use right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2021•15 min•Ep. 100
While you're waiting for life to get back to normal, are you missing out on living? Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2021•10 min•Ep. 99
What difference can a week can make? For me, sad and anxious to hopeful! What can we do to keep it going? Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 21, 2021•12 min•Ep. 98
It doesn't seem that 2021 is off to such a great start, but we can find meaning and hope if we look hard enough. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2021•32 min•Ep. 97
