58: Self-Care Inventory
May 08, 2020•28 min•Ep. 58
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more. Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it. Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.
Better Help Online Counseling: 10% off for our listeners trybetterhelp.com/bemindful Aura App for sleep. Three months free with the code: FINDPEACE2020 Sanvello App - CBT and Meditations - Free Lasting: Guided Relationship App - Free version available
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android