A wonderfully relaxing meditation to help you sleep well. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and host...
Dec 26, 2024•16 min•Ep. 335
We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising...
Dec 19, 2024•40 min•Ep. 334
As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com an...
Dec 12, 2024•13 min•Ep. 333
There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org...
Dec 05, 2024•34 min•Ep. 332
If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to...
Nov 28, 2024•14 min•Ep. 331
The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table? Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? W...
Nov 21, 2024•25 min•Ep. 330
Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process. ____________________ Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you...
Nov 14, 2024•16 min•Ep. 329
Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL...
Nov 07, 2024•32 min•Ep. 328
We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love wa...
Oct 31, 2024•17 min•Ep. 327
FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics ...
Oct 24, 2024•34 min•Ep. 326
At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you l...
Oct 17, 2024•13 min
There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTo...
Oct 10, 2024•28 min•Ep. 324
Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to e...
Oct 03, 2024•14 min•Ep. 323
Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT ...
Sep 26, 2024•28 min
We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE to our YouTube Channel OR 2. Subscribe to our mailing list at work2livewell.org Do you like our content? Please subsc...
Sep 19, 2024•12 min•Ep. 321
Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on You...
Sep 12, 2024•35 min•Ep. 320
Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here. https://www.sam...
Sep 05, 2024•13 min•Ep. 319
Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional...
Aug 29, 2024•32 min•Ep. 318
Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you! Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. Make sure you are following us on Instagram or TikTok 2. Head over to our website and join our email list (1 email per month) 3. Comment MINDFUL below! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our...
Aug 22, 2024•12 min•Ep. 317
Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. Make sure you are following us on Instagram or TikTok 2. Head over to our website and join our email list (1 email per month) 3. Comment MINDFUL below! Do you like our content? Please subscribe today! Do you love watching podcasts? We have...
Aug 15, 2024•30 min•Ep. 316
Accepting failure is difficult for many of us. Here is a brief, 8-minute meditation to help you through it! Join our Facebook Group! We want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://work2livewell.org Connect Socially: Instagram YouTub...
Aug 08, 2024•13 min•Ep. 315
If we can learn in the process of failing, is it really failing? Listen in as we talk about why we are so afraid of failure, and what we can change moving forward. Join us in the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For mor...
Aug 01, 2024•21 min•Ep. 314
This meditation is to help you quiet your thoughts, especially when they become intrusive. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livew...
Jul 25, 2024•13 min•Ep. 313
Have you ever been driving down the road, or doing dishes, or folding laundry, and suddenly a strange, out of character thought pops in to your head? It’s totally normal and happens to all of us. Sometimes those thoughts can be a bit disturbing - so much so that you’d never repeat it out loud. Again, totally normal. But when our thoughts become such a distraction that we are having trouble quieting them, it’s time to do a little digging. Mindful inquiry can help. Here is the link to the Facebook...
Jul 18, 2024•34 min•Ep. 312
In our last episode, we talked about chronic pain and how mindfulness can help us cope with it. In this guided meditation, Teresa will help you find ways to reduce pain. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you...
Jul 11, 2024•11 min•Ep. 311
Chronic pain is no joke, and both of us have some experience with it. From arthritis, to cancers, to auto-immune diseases, millions of people are suffering daily. But can mindfulness really help? It can, but likely not without other forms of therapy, whether that is a physical therapy or something prescribed by a doctor. Listen in as we talk about our own experience with pain, and how we have been able to manage it effectively. Here is the link to the Facebook Group we just created...we want to ...
Jul 04, 2024•35 min•Ep. 310
Let's face it, finances can be stressful. But they don't have to overwhelm your thoughts. Join us for a brief meditation to help you reduce your financial stress. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!...
Jun 27, 2024•13 min•Ep. 309
Ok, can someone clear this up for us? Is the economy going well? Inflation? Good/bad? Too much conflicting info out there but one thing is for sure: we are all feeling the squeeze! Money can be stressful, but mindfulness can really help! Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes...
Jun 20, 2024•37 min•Ep. 308
Remember that by aligning your actions with the greater good, you can create a ripple effect of positive change that extends far beyond yourself. Trust in your ability to make choices that contribute to a more compassionate, harmonious, and interconnected world. Join us for a brief visualization on conscious decision making! Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like...
Jun 13, 2024•12 min•Ep. 307
Yes, climate change is real. It is a human issue - not a political one. Sadly, there really isn't a lot we can do about huge corporations and what they do to the climate, but we CAN help. In this episode we talk about microplastics, or PFAS, and how we are all impacted and contributing to the problem. We talk about it can feel really overwhelming and not exactly fixable to be dealing with all of the effects of climate change...So, what are you doing to nurture your planet? 3M scandal article. Gl...
Jun 06, 2024•34 min•Ep. 306
