37: Tapping to Meditate
Sep 30, 2019•19 min•Ep. 37
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you sometimes find it too challenging to sit quietly? Perhaps you're too wound up, too stressed or you just feel too distracted. Tapping is a powerful tool for eliminating everything from phobias to PTSD, but you can also use it to calm down before you meditate. Give it a try!
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android