A Millennial Mind - podcast cover

A Millennial Mind

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.
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Episodes

How to Build Self-Discipline - Everything You Need To Know

In this video I'm going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jul 30, 202323 min

#101 Jo Malone: Fighting Cancer & Building Another Global Brand

This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Building Jo Malone - Battling Breast Cancer - Starting Another Global Brand - The Importance of Perseverance & Resilience As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it...

Jul 25, 202347 min

#100 "Unraveling the Complexity: The Truth About Cheating In Relationships (with Dr Rhona Eskander)

In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles?Listen as we challenge societal norms and explore the impact of technology and social media on modern relationships. We address the blurred ...

Jul 20, 202341 min

#99 Kadeeja Khan On Adult Acne- Solutions, Guidelines & Diet

This week, I sit down with Kadeeja Khan who is also known as 'EmeraldxBeauty' Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to share an unfiltered makeup tutorial that showcased her natural, bare skin. Unfortunately, this act o...

Jul 18, 202353 min

Birthday Q&A!

Because it's my birthday please can you all press the follow button as my present pretty pleeeease :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 202329 min

#98 Silence The Inner Critic And Stop Being Mean To Yourself! (with Dr Rhona Eskander)

The term "inner critic" describes an internal voice that assesses, condemns, or belittles an individual, regardless of whether the self-evaluation is reasonable. When the inner critic is particularly active, it can negatively impact a person's emotional state and their sense of self-worth. This week Rhona and I break down where it could stem from, how it impacts us and what we can do to silence it ( at times) We hope you all love this episode and thank you for all of your support so far! Love Sh...

Jul 13, 202343 min

#97 Alisa Cooper: I Escaped A War & To Start Again

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: - Growing up in poverty - Building her business in Ukraine - Escaping the war - Divorce, motherhood and starting again A very emotional but also inspiring story. Find out more about Alisa here: https://www.instagram.com/alisa___cooper/ Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jul 11, 202358 min

Feeling Insecure? Watch this

In a world where self-doubt and insecurity often hold us back from reaching our full potential, it's time to break free from the chains that bind us. In this video i delve deep into the complexities of insecurity and unveil powerful strategies to overcome it. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4...

Jul 09, 202314 min

#96 Everything You NEED To Do Before Your 30! NOT! (with Rhona Eskander)

If you're like us you've probably heard that you need: - A great job - A husband - Children - A nice car & a nice house ALL BEFORE YOU TURN 30! So today were breaking down these RIDICULOUS expectations and why we don't need to have everything in life at such a YOUNG age! Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphon...

Jul 06, 202340 min

#95 Elizabeth Day: Learn How To Fail & Embrace Failure

This week, I speak to the OG of podcasting Elizabeth Day who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Failure & How to embrace it - Overcoming expectations set by society - Friendships & How to let go Elizabeth was so so lovely and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it! Find out more about Elizabeth here: https://www.elizabethday.org/ Learn more about your ad choices. Visi...

Jul 04, 20231 hr 6 min

Jealous of someone? Watch this

Jealousy possesses immense strength as an emotion – by embracing it, you can harness its power as a tool to discover your desires. However, envy, its counterpart, represents one of the most harmful emotions you can experience.If you find yourself engulfed by jealousy and envy, as I once did, I highly recommend watching this video and as always let me know if there's anything else you want me to cover in the comments! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.in...

Jul 02, 202317 min

#94 Watch This If You're INSECURE & Trying To Seek VALIDATION (with Rhona Eskander)

Validation! A topic that so many of struggle with and one that Rhona and I are very transparent and open about in this episode to hopefully make those of you who are watching and struggling with this feel less alone! Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en #motivation #entrepreneur #business #interview #millennial #story #eggfreezing #fertility #youtuber Learn m...

Jun 29, 202330 min

#93 Shiza Shahid: Building a Business for Profit and Purpose

This week, I speak to the very talented Shiza Shahid who's story has inspired and motivated me so much!We discuss many topics, including: - Growing up in Pakistan- Co-founding The Malala Fund- Her Viral Brand: Our Place & How She Grew Her Global Business Find out more about Shiza here: Instagram: https://www.instagram.com/shiza/?hl=en Our Place: https://www.instagram.com/ourplace/?hl=en Website: https://fromourplace.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jun 27, 202350 min

Q1 Highlights 2023!

Everything that happened in the first quarter of the year! Hope you all enjoy this video, it's a juicy one! I hope you all love this video, let me know if there's anything else you want me to cover! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit...

Jun 25, 202332 min

#92 Should You Freeze Your Eggs?... Or Not? (with Dr Rhona Eskander)

Egg freezing! A topic I know nothing about and one that @DrRhonaEskander knows so much about because she's actually done it herself! Join us this week to discuss the pro's the con's and whether you should freeze your eggs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 202328 min

#91 Jono Lancaster: Self Love, Acceptance and Peace

This week, I speak to the wonderful Jono Lancaster who has inspired me in so many ways. We discuss many topics, including: - Battling through rejection in his childhood - Adoption & Foster Care- Why self love and acceptance is so importantHarshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Jono here: Instagram: https://www.instagram.com/jonolanc/?hl...

Jun 20, 20231 hr 7 min

#90 Cancel Culture: Should It Exist? (with Dr Rhona Eskander)

This week, we dive deep into the divisive phenomenon of cancel culture. Join us as we explore the pros and cons of this growing trend that has swept through social media and beyond. From examining its potential to hold individuals accountable to discussing its impact on free speech and forgiveness, we aim to provide a balanced and nuanced perspective on cancel culture and whether it should exist. Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: h...

Jun 15, 202340 min

#89 Akanksha Gajria: Balancing Entrepreneurship with Parenthood

This week, I'm delighted to welcome Akanksha Gajria to the final episode of this special season, Mumbai's Millennial Mind. We discuss many topics, including: - Why she would choose her partner before her child - Learning from legendary designer Manish Malhotra - How to balance parenthood with entrepreneurship Akanksha has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about...

Jun 13, 20231 hr 4 min

How To Make Money With A Podcast (Multiple Ways!)

Advertising and sponsorships are not the only way to make money with your podcast so I go through all the indirect and direct ways im currently making money from my podcast! I hope you all love this video, let me know if there's anything else you want me to cover! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a...

Jun 11, 202316 min

#88 Should You Pay For Verification On Instagram? (with Dr Rhona Eskander)

I am so excited to share this new summer series of Thursdays Thoughts with @DrRhonaEskander This week we're breaking down all elements of instagram growth, our thoughts on paying for verification and what it means for you. We hope you enjoy our first episode and can't wait to hear what you think!Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choi...

Jun 08, 202333 min

#87 Struggling Football Player To Successful Shaolin Monk with Harshh Verma

This week, I'm delighted to welcome Harshh Verma to this special season, Mumbai's Millennial Mind. We discuss many topics, including: - The fascinating story behind his move from football to martial arts - Why his journey from India to China came with so many challenges - Some of the wisdom he learned from his 'Shifu' Harshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Fin...

Jun 06, 202353 min

How To Grow Your Social Media Accounts (by reading Atomic Habits by James Clear)

The video you've all been waiting for! I break down exactly how I grew my Instagram, Youtube, TikTok channels using this incredible book Atomic Habits by James Clear! Buy The book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834?&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=44b0fd052e5fa4faca9b2bc29bfe1670&camp=1634&creative=6738 Watch till the end to hear the discount code for my planner! www.myperformanceplanner.com KEEP IN TOUCH: 🌍 My w...

Jun 04, 202326 min

#86 Mandana Karimi: From Iran To India & The Truth About The Bollywood Industry

This week, I'm delighted to welcome Mandana Karimi to this special season, Mumbai's Millennial Mind. We discuss many topics, including: - What prompted her to leave Iran at a young age - Why she fell OUT of love with the Bollywood industry - How she fell IN love with India as a country to settle in Mandana has strength, courage and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Manda...

May 30, 202345 min

How I Got On A Billboard With Spotify!

Hey Everyone and welcome back to my Sunday Series! This week im going to be sharing how i got on a billboard with Spotify, everything I've learnt and how I believe you can too :) I hope you all enjoy this video! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad c...

May 28, 202316 min

#85 Aanam C: How To Save Yourself

WARNING: This is a particularly emotional episode and contains multiple references to m*scarriages. ---- This week, I'm delighted to welcome Aanam C to this special season, Mumbai's Millennial Mind. We discuss many topics, including: - The spirited lessons learned from her mother - Her fascinating journey into entrepreneurship - The difficult and personal nature of loss Aanam C has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of...

May 23, 202355 min

Everything You Need To Start A Podcast For Under $100

EQUIPMENT: Ring light: https://www.amazon.co.uk/Tripod-Lighting-Streaming-YouTube-Photography/dp/B082XNZPF7/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=r7B6f&content-id=amzn1.sym.ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_p=ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_r=B8GCKM1SJ185AGYPVFKD&pd_rd_wg=KHpWq&pd_rd_r=9ae0018e-0706-4814-81cc-1ec3f5c63c6f&pd_rd_i=B082XNZPF7&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b6d0ab9b466605101804d2c6bad917f2&camp=163...

May 22, 202315 min

#84 Sunaina Rekhi: A Journey of Self-Discovery

This week, I'm delighted to welcome Sunaina Rekhi to this special season, Mumbai's Millennial Mind. We discuss many topics, including: - Why she would never get married again - Breaking generational beliefs for her daughter - How you can look within to find the answers you need Sunaina has fire, experience and finesse - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Sunaina Rekhi here: Instagram...

May 16, 202356 min

Boost Your Mood and Regain Positivity in Under 5 Minutes

Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your mindset to focus on the positive, you can begin to see things in a different light. Taking action, no matter how small, can help you regain a sense of control and momentum, and set you on a path towards a better day so I ...

May 13, 20239 min
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