3 Mates On Habit Creation & Distraction Extraction

In the name of vulnerability, Brad (The Captain) has come together with 2 of his best mates Tye (Phoony) & Joey The Zoolander) for a series of episodes to tackle some of life’s big questions, topics & the tough stuff that we so often choose to battle in solitude.The aim is to inspire you to connect with your mates in vulnerability & hold space for each other on the foundation of unconditional love & support, whilst encouraging positive mental health.The boys feel so blessed to have the incredible friendship they do & it’s no coincidence that our depth of conversation has created such strength in our bond.This week they delve into the topic of habits & distraction. All 3 of the lads set themselves a challenge a week prior to the pod, to form a new habit or remove an unhealthy distraction & report back their results. They discussed the triggers of their bad habits & the systems they are aiming to put in place for future peace & success. Be sure to follow the boys on socials @bradleyjdryburgh @joeplumb_ @phoony103Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.Big love xx

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