Today’s podcast guest is Nicky The Yogi. She is a wife, daughter, big sister, MY cousin, and a mother of 4 who loves a good cup of coffee and tacos on Tuesdays. Nicky states that her first yoga class took place in 2017 during a rather dark time in her life. It was through yoga that she was beginning to find myself (and the light) again! Due to this transformation, Nicky started a clip to help heal other women like her. We discuss the purpose of yoga, the different types of yoga, and the ways tha...
Jul 05, 2021•45 min•Season 1Ep. 13
As a culmination of June with Men's Health Month and Father's Day, what better way to end it than receiving dating advice from the male perspective. Today, I'm talking with my buddy Sam about the importance of a Father in a girl's life and dating advice/ tips! How to get in touch with Sam: Instagram and Twitter: Infamousblu5 Sam's Podcast: "Iron Sharpens Iron" is available on all streaming platforms. Here, they give you that real talk about "Love, Sex, Marriage, and everything in between" Book M...
Jun 28, 2021•1 hr 1 min•Season 1Ep. 12
Today I take to the time to recognize the fathers. They are needed.... We appreciate them... and we love them! Follow me! Instagram: ALetterToMySisterPodcast/ Taccarra Renee Facebook Group: A Letter To My Sister Podcast
Jun 21, 2021•34 min•Season 1Ep. 11
Most of us have our lives completely planned out. I know I did! I had it planned out and taped to the door of my room at the age of 18. We often expect to reach this "end goal", but do you ever really arrive? The key is to "write our story well and edit often". Follow me! Instagram: ALetterToMySisterPodcast/ Taccarra Renee Facebook Group: A Letter To My Sister Podcast
Jun 14, 2021•23 min•Season 1Ep. 10
If we're not careful, procrastination will be the killer of our destiny. This means that YOU are blocking the patch to your own greatness. "Procrastination is the arrogant assumption that God owes you another chance to do tomorrow what He gave you the chance to do today." - Bishop Rosie O'Neal Follow me! Instagram: ALetterToMySisterPodcast/ Taccarra Renee Facebook Group: A Letter To My Sister Podcast Article Mentioned: Why You Procrastinate (It Has Nothing to Do With Self-Control) - The New York...
Jun 07, 2021•34 min•Season 1Ep. 9
Today is the conclusion of my discussion with blogger, Navasia Collier of Her Authentic Journey, regarding what a strong woman is. Last week we talked about where we got our ideas from about a strong woman and today we are redefining it for ourselves. ------------------------------------------------------ How to find Navasia: Facebook: Her Authentic Journey Instagram: HerAuthenticJourney Blog: www.herauthenticjourney.com -------------------------------------------------------- Follow me! Instagr...
May 31, 2021•31 min•Season 1Ep. 8
Today I'm talking with Navasia Collier about the strong woman. Where did we get our thoughts and idea about who a strong woman is? Tune in next week for Part 2! ------------------------------------------------------------------- How to find Navasia: Facebook: Her Authentic Journey Instagram: HerAuthenticJourney Blog: www.herauthenticjourney.com -------------------------------------------------------------------- Follow me! Instagram: ALetterToMySisterPodcast/ Taccarra Renee Facebook Group: A Let...
May 24, 2021•32 min•Season 1Ep. 7
It's ok... to not be ok. May is Mental Health Awareness Month. Today I talk about the importance of breaking the stigma surrounding mental health awareness and self care. Follow me! Instagram: ALetterToMySisterPodcast/ Taccarra Renee Facebook Group: A Letter To My Sister Podcast Site Mentioned: Mental Health Month 2021 - National Council for Mental Wellbeing « National Council (thenationalcouncil.org)...
May 18, 2021•33 min•Season 1Ep. 6
Today I speak with Jennifer Bell about things we wish we had known when it comes to our health; physically and emotionally. Jennifer Bell is an entrepreneur promoting health and wellness to educate and encourage the faith community to… Prosper in all things and be in health just as your soul prospers.” She is the host of the Raise the Praise Podcast, which used as a vehicle to encourage, motivate, and inspire you to Re-claim your JOY and THRIVE in every area of your life! You will be challenged ...
May 10, 2021•57 min•Season 1Ep. 5
Mother's day is right around the corner! I'm giving honor to of course MY mom, but also to the mothers that sometimes go forgotten. Follow me! Instagram: ALetterToMySisterPodcast Facebook Group: A Letter To My Sister Podcast
May 03, 2021•25 min•Season 1Ep. 4
Today we speak with Candace Byrd about Living Authentically aka "Cracking Your Mask". Candace Byrd is a clarity strategist who uses her mental health professional experience and her personal journey to empower women to stop hiding behind a mask. Candace helps women embrace their authentic selves so they can live the life that they truly desire and deserve. Key Takeaways: 1) Authenticity leads to confidence 2) Authenticity leads you to command more in your relationships because you know exactly w...
Apr 26, 2021•40 min•Season 1Ep. 3
Today we're talking about your dreams and action steps to take to get the life that YOU want! Books Mentioned: Drop The Ball by Tiffany Dufu and Untamed by Glennon Doyle Instagram: LetterToMySisterPodcast Facebook Group: A Letter To My Sister Podcast
Apr 19, 2021•27 min•Season 1Ep. 2
I am answering the question.... "Who Am I" and challenging you to do the same. Book References: The Big Leap By Gay Hendricks; Professional Troublemaker by Luvvie Ajayi Jones Facebook Group: A Letter To My Sister Podcast
Apr 14, 2021•38 min•Season 1Ep. 1
In this trailer, I talk about my motivation behind creating this podcast and the intent!
Apr 03, 2021•3 min
