Healing Through Yoga
Episode description
Today’s podcast guest is Nicky The Yogi. She is a wife, daughter, big sister, MY cousin, and a mother of 4 who loves a good cup of coffee and tacos on Tuesdays. Nicky states that her first yoga class took place in 2017 during a rather dark time in her life. It was through yoga that she was beginning to find myself (and the light) again! Due to this transformation, Nicky started a clip to help heal other women like her. We discuss the purpose of yoga, the different types of yoga, and the ways that she has changed as a result.
One thing that stuck out:
Yoga is not just about fitness. It is a form of therapy
How to perform a “self” internal check – 23:33
- Find a quiet place
- Where am I holding tension?
- What thoughts have I suppressed?
- (Head) What have my thoughts been like today? What have I filtered through? What did I hang on to?
- (Mouth) What did I say? Did anything I said negatively or positively impact any one.?
- (Heart) Did I keep my heart open to family, friends, and opportunites. Was I closed off to anyone today?
- (Belly) What do I need?
Suggest frequency for sound wave – 10hz for beginners
Book that I couldn’t remember: The Emotion Code – Bradley Nelson
Other Book Mentioned: Deadly Emotions by Dr. Don Colbert
Final Comments from Nicky The Yogi:
Your pain is not permanent.
Everything is figure-outable
How to Get in Touch with Nicky The Yogi
Instagram: nicky.the.yogi
Email: nickytheyogi@gmail.com
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