in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out Support this podcast at β https://redcircle.com/a-better-you-...
Aug 14, 2024β’51 min
in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode! Support this podcast at β https://redcircle.com/a-better-you-by-ferna...
Aug 07, 2024β’35 min
in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jul 25, 2024β’28 min
in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you're ALREADY a creative and need some inspiration. I discuss my own creative flow and what helps me tap into that energy as well as the book "The Creative Act: A Way of Being" Support this podcast at β https://redcircle.com/a-better-yo...
Jul 04, 2024β’41 min
in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;) Support this podca...
Jun 20, 2024β’35 min
in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again! Support this podcast at β https://redcircle...
Jun 13, 2024β’45 min
in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:) Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 07, 2024β’31 min
in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life t...
May 17, 2024β’33 min
in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired & uplifted by the...
May 02, 2024β’33 min
in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 03, 2024β’35 min
this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Mar 28, 2024β’20 min
in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :) Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcas...
Mar 22, 2024β’41 min
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night! Support this ...
Mar 13, 2024β’35 min
in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they're *essense*, theres so much to this question we can dive deep on! + some fun things i personally find c...
Feb 26, 2024β’37 min
in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;) Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Feb 11, 2024β’42 min
in this weeks episode weβre preparing for valentineβs day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month πͺπ listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month & embracing your feminine energy! πͺ©ππ§Έπ Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Lea...
Feb 01, 2024β’35 min
in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration to spark up joy in their day to day life! listen along to learn how you can romanticize your everyday life and find bits of joy even in the "boring" da...
Jan 27, 2024β’38 min
in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 17, 2024β’46 min
in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & consistency, etc... this year we're taking care of our health because HEALTH IS WEALTH!!!! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Vi...
Dec 21, 2023β’42 min
in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my own favourite hobbies, how I spend time alone, give you hobby ideas, way to create more time, etc Support this podcast at β https://redcircle.com/a-bett...
Dec 15, 2023β’36 min
in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my goals with confidence! this is the perfect listen going into 2024;) Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/do...
Dec 09, 2023β’36 min
in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, how to glow up and avoid the *winter uglies*, being social during the holiday season, etc.. tune in! Support this podcast at β https://redcircle.com/a...
Nov 23, 2023β’42 min
βyour value doesnβt decrease when somebody doesnβt see to worthβ π€ listen to this episode if you've been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you've ever dreamed of and to not let expectations, others, or even perfectionism make you feel anything less than enough π Support this podcast at β https://redcircle.com/a-better-yo...
Nov 09, 2023β’34 min
in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, & fixing our mindset! its never too late to get back on track! I will be tackling this with you IRL! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/...
Oct 26, 2023β’44 min
in todays episode weβre talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etcβ¦ thereβs a little bit of everything for everyone π (and maybe a little more than 22 lessons) π€π also a bit of a birthday recap and my reflections from my 21st year + thoughts on turning 22!! ahhh οΏ½...
Oct 18, 2023β’54 min
in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris recap! sit back, grab a pumpkin spice, or take a hot girl walk through the fall leaves and cozy up listening to this episode! :) Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Oct 11, 2023β’41 min
in todays episode weβre talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY β¨ what it means to be authentic, how you can unlock that version of yourself & express it shamelessly, learning your values & putting up boundaries, how to not let judgement & criticism get to you, living in your truth, etc etc etc π this is such an important topic and can help you learn so much more about yourself π©° i hope you enjoy it!! itβs a long one too οΏ½...
Oct 04, 2023β’47 min
in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days! Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about yo...
Sep 20, 2023β’43 min
incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you the tea on my high school experience, my thoughts on moving in with your partner, having kids, when im moving, and also some fun topics like fav products, movies, & insight on being self employed! <3 get a drink, sit back, and lets hang! Support the show Support this podcast at β https://redci...
Aug 24, 2023β’34 min
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year! Support the show Support this podcast at β https://redcircle.com/a-better-yo...
Aug 17, 2023β’46 min
