its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with beauty & confidence! tune in to hear all my high maintenance routines to stay low maintenance <3 Support the show Support this podcast at β...
Aug 10, 2023β’39 min
in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, feeling comfortable with the idea of growing up, and not only that, but being EXCITED to mature and dive into your woman era!!! we talk about how to channel your feminine energy & step into your power <3 The Drop Join us as we dive deep into the world of beauty & aesthetics! Listen on: App...
Aug 03, 2023β’34 min
in this weeks episode we're doing a q&a #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we dove right in! we talk about how to deepen friends, outgrowing friends, staying confident in yourself, how to not care what people think of you, long distant relationship tips, boys, YouTube tips, how to stay disciplined & motivated, etc... make sure to listen along!! <3 The Drop Join us as we dive deep into the world of beauty & aest...
Jul 27, 2023β’35 min
in this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading to envy. I talk all about how its happened to me before / how I've dealt with it and how to become that person you want to be instead!! + a lil pep talk on recognizing your worth ππππ The Drop Join us as we dive deep into the world of beauty & aesthetics! Listen on: Apple Podcasts Spotify Support the show Support this podcast at β https://re...
Jul 13, 2023β’37 min
in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the importance of building a routine, and how I do so to maintain all these aspects of my life! I will tell you some personal examples of how i do this IRL as well as some inspiration for you when building new routines :) The Drop Join us as we dive deep into the world of beauty & aesthetics! Listen o...
Jul 05, 2023β’42 min
In todays episode weβre talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of you and also how to gain perspective! Weβre going to talk about all the ways you can open your mind to become a more open minded and aware person and how broadening your perspective of the world can be so beneficial to you. i also discuss how changing your mindset will help you see the world in a better light and how this can manifest in your future. A...
Jun 21, 2023β’41 min
although I love being in my social era - its important to reel it back to and spend time alone π₯π·π§© for this reason, in this episode we're talking all about becoming your own best friend and ways that you can enjoy it the summer! no friends, no problem!! we love our own company here πππ Support the show Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 31, 2023β’40 min
IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to know about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize and be productive this summer, hobby ideas, being more active, etc. having a hot girl summer is all about getting in the right mindset and I assure you you'll leave with it after this episode is done! :) Support the show Support this podcast at β https://redcircl...
May 24, 2023β’46 min
in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being myself no matter who I'm around or where I am! You can expect to hear all my tips on overcoming social anxiety, being more social, having charisma in the way you speak, never running out of things to say, and attracting p...
May 18, 2023β’46 min
In this weeks episode we're diving in on a juicy topic I haven't touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, & BREAK UPS! coming from someone from a 4 year relationship... I'll be sharing all my tips from how to make a relationships last to keeping your independence and being your own person, to how to handle relationship problems with ease :) I also answer your questions and talk about not settling for less and knowing your worth! Support the show Support this podcast at...
May 10, 2023β’38 min
In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one π I'll tell you about all the ways i stay optimistic, happy, and looking forwards to the future. Listen along to hear about all about cultivating this mindset and how you can maintain it too ! :) Support the show Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoic...
May 05, 2023β’42 min
In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be going my personal guide to staying on top of my fitness, health, morning / night routines, work, social life, and everything in between :) Yo...
Apr 28, 2023β’49 min
In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about what lessons I wish I would've known sooner, what I've learned thus far, dealing with loneliness, adapting to change, gaining independence, and my over all tips to making this next chapter YOURS! learn about ways to gain independence even if you still live at home & my tips for others currently navigating this chapter of living alone. Support th...
Apr 19, 2023β’45 min
In this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that I am super passionate about and love. listen along for a lil pep talk on believing in yourself, following / accomplishing your goals, & leave feeling motivated for whatever you're working on next :) Support the show Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ra...
Apr 12, 2023β’38 min
In this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency & have a magnetic aura. Learn all about how you can implement small new habits into your day to day life to create positive emotions such as love, joy, gratitude, and peace. I will talk all about how this mindset shift and intention will help you attract more positive experiences and people into your life <3 Support the show Support this podcast at β https://redcircle.com/a-better...
Apr 05, 2023β’37 min
In this weeks episode I talk all friendships - especially in your 20's. Listen along to hear all about how to make friends everywhere you go, build social confidence, stepping outside of your comfort zone, and realizing your worth when it comes to putting yourself out there. I talk about my own personal experience when it comes to growing my confidence and some tips on how I make friends now that i'm in my 20s! <3 Support the show Support this podcast at β https://redcircle.com/a-better-you-b...
Mar 29, 2023β’37 min
In this weeks episode I talk all about the idea of romanticizing your days and how it can greatly improve the outcome of your life! I go into depth about my own personal experiences living with this intention, and how i've managed to transformed my life by embodying "main character" energy. Listen along to hear all my tips & tricks to elevating your life and staying excited about your future <3 Support the show Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramir...
Mar 22, 2023β’39 min
Welcome to a π ππ¦π΅π΅π¦π³ π π°πΆ podcast! In this trailer you'll get learn a bit about me & what this podcast is all about! Listen along to find out what type of content you can expect in the episodes to come & where you can find me :) Support the show Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Mar 22, 2023β’4 min
