90 Days Later - Your Guide to Alcohol Freedom

9. All or Nothing

In this episode, I explain how to spot all or nothing thinking, why it doesn’t work and what to use instead. If you want to achieve total freedom around alcohol fast, having a coach is the way to make it happen. So what are you waiting for? I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult...

8. Why 90 Days?

In today’s episode, I explain why the 90 Days Later programme is more than just a catchy name. I show how this approach rewires years-long drinking habits in the space of 90 days to create lasting and permanent change. And how you can get started right away. If you want to achieve total freedom around alcohol fast, having a coach is the way to make it happen. So what are you waiting for? I can help you moderate or give up drinking for good. You know what you want for your life. I know how to hel...

7. Unrealistic Expectations

In today’s episode I explain why beating yourself into making positive change doesn’t work in the long term and teach four approaches you can use when faced with unrealistic expectations. I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. ⁠Book a free call with me⁠ and let’s get to work: ⁠https://tidycal.com/90dayslater/consult⁠...

6. Other People's Opinions

In this episode, I explain why worrying about other people’s opinions is futile, why we do it and who to listen to instead. I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. ⁠Book a free call with me⁠ and let’s get to work: ⁠https://tidycal.com/90dayslater/consult⁠

5. "It's boring to not drink"

In this episode I explain why boring isn’t a given, what it really signifies and why alcohol doesn’t make things fun. I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. ⁠Book a free call with me⁠ and let’s get to work: ⁠https://tidycal.com/90dayslater/consult⁠

4. It’s Easier Not to Drink Than It Is to Stop Once I Start

In this episode, I explain why this innocent-sounding thought isn’t helpful and what to do instead. I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

3. Desire

In this episode I explain what’s at the root of your drinking habit (and the result of centuries of human evolution). I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

2. Why Willpower Isn't the Answer

In this episode, I explain how willpower works, why I don’t recommend you rely on it and what to use instead. I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

1. Why We Drink

In this episode, I explain why you drink and share the reasons why you continue to drink even when you don’t want to. To receive tips, techniques and mindset shifts from Anna go to: https://90dayslater.co/list/ I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Start here: Introduction

In this episode, I give a super-short intro to the 90 Days Later podcast. I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

90 Days Later - Your Guide to Alcohol Freedom (Trailer)