81. The Discomfort Equation
Jun 20, 2023•22 min
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Episode description
The discomfort equation is a way of looking at how we feel when making any kind of change in our lives. I use this approach in my coaching to help my clients make balanced decisions in the moment when the appeal of a drink is at its strongest.
In this episode, I explain why discomfort is a sign you’re on the path to changing your relationship with alcohol, the distinction between different types of discomfort, and why it’s not something you need to avoid or resist.
I can help you moderate or give up drinking for good.
You know what you want for your life. I know how to help you get it.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
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