80. Alcohol and Sleep
Episode description
Alcohol and sleep is something that I get asked about a lot. So if this is something you struggle with, you are not alone.
Today I talk about how drinking impacts sleep, what you don’t control and - crucially - what you do. I’ll give you new ways to think about sleep and actionable steps to get you out of the worry cycle, including what to do the next time you wake up at 3am with your mind racing. You do not want to miss this!
And if you like what you learn, why not share this episode with a friend or loved one who also struggles to sleep?
If you want to get started right away and change your drinking for once and for all, let's talk.
I can help you moderate or give up drinking for good.
You know what you want for your life. I know how to help you get it.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult