76. Feeling Deprived
Episode description
Feeling deprived is not something that many of us enjoy.
Deprivation is one of the key things that keeps people stuck. Including people who definitely want to change their drinking but who hesitate to take action because they fear they’ll miss out and that life will seem less fun.
I get it. That was me once. Really, really wanting to drink less but really really thinking life was going to just seem so dreary. Not an exciting prospect!
But happily I was 100% wrong.
In today’s episode I explain what deprivation it, how it shows up and why feeling deprived is nothing to be afraid of. I’ll also share three strategies to adopt whenever deprivation strikes.
So if you really want to change your drinking but have had your fill of feeling deprived I can help. Let's talk.
I can help you moderate or give up drinking for good.
You know what you want for your life. I know how to help you get it.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
PS: You're reading one of the top 10 podcasts dealing with changing your relationship with alcohol: https://blog.feedspot.com/quitting_alcohol_podcasts/