136. Regret
Episode description
People tell me their many regrets about their past drinking. Of all the times they’ve overdone things or not got help. Of all the opportunities they’ve missed—opportunities to ask for help and opportunities to enjoy their lives to a fuller extent.
Today I’m talking about this but I’m also reframing regret to consider whether there is a positive angle to this emotion. I look at what regret is, how to deal with it and how to look back at your past in a way that will fuel you to make changes NOW so you regret-proof your future.
If you want to stop regretting so many things, if you want to take action NOW to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. It’s easy; book a call with me (it’s free) and let’s get to work: https://tidycal.com/90dayslater/consult