134. Sleep Best Practices with Renay Roberts

In today’s episode I’m joined by Renay Roberts, a Longevity Coach Specializing in Nutrition, Sleep, and Stress Management.

Renay spills the beans on how to get a good night’s sleep and what to do if you wake up at 3am wide-awake.

Renay is a holistic wellness practitioner, bringing a diverse set of skills to help you achieve optimal well-being in every aspect of your life. She is a Longevity Coach and Function Genomics Practitioner specializing in nutrition, sleep, stress management, and clinical hypnosis. Her integrated approach is designed to address the intricate connections between mind, body, and lifestyle.

Her mission is to guide you towards lasting, positive transformations. Whether you seek to break free from limiting beliefs, improve nutritional habits, navigate the complexities of stress, optimize your sleep, or embark on a journey towards a longer, healthier life, she is here to provide comprehensive support tailored to your unique needs.

She is a Precision Nutrition Level 1 coach and has additional certifications from The DNA University, Stanford University, Functional Nutrition Alliance, and Nutritious Life Studios. She received her Health and Life coach certification through the Health Coach Institute.

Website > https://www.ntlrx.com/

20 Tips for a Better Sleep > https://www.ntlrx.com/20-tips-for-a-better-sleep

Sleep Better NOW Masterclass > https://www.ntlrx.com/sleep-better-masterclass

5-Day Sleep Better Challenge > https://renay.ca/sleep-challenge-waitlist

To book a free call with Anna and get to work: https://tidycal.com/90dayslater/consult