133. Shaming Yourself Into Change
Jun 18, 2024•18 min
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Episode description
Today I want to talk about shame. Specifically shaming yourself into doing something about your drinking.
This is a big no-no. Why? Because it not only feels rubbish, but it doesn’t work over the long-term. You cannot shame yourself into change. Tune in to learn what to do instead.
Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
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