131. Your Thoughts Playlist
Jun 04, 2024•18 min
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Episode description
Learning to drink differently involves learning a new set of skills. This begins with awareness of your thoughts. Because what you THINK determines how you FEEL and what action you’re willing or likely to take. Think the same old thoughts you’ll take the same old action.
Today I explain how to start to build up the skill of thinking differently—about yourself, your drinking and what you’re actually capable of.
If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.
You know what you want for your life. I know how to help you get it.
Grab your free ‘Crush the Cravings Guide’ here: https://90dayslater.co/3things
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