80/20 - podcast cover

80/20

Lily Rakowlilyrakow.com
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
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Episodes

Micro Habits That Changed My Life

The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and m...

Aug 05, 202225 min

It's Okay Not To Give 100%

Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no excepti...

Jul 28, 202228 minSeason 4Ep. 17

Breakup Bootcamp

It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of". Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/...

Jul 14, 202234 minSeason 4Ep. 16

Create A Stress Free Weekend & Beat The Sunday Scaries

Stressed out on Sunday? You NEED to listen to this episode! Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more a...

Jul 07, 202221 minSeason 4Ep. 15

How To Become THAT GIRL While Working A 9 To 5 (Part Two!)

Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately. Listen to Part One HERE Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - a...

Jun 30, 202227 minSeason 4Ep. 14

8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)

In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life! Links Mentioned: Halfway Check-In Journal Prompts -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relat...

Jun 23, 202224 minSeason 4Ep. 13

Hot & Healthy Girl Summer Essentials

It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned: Ice Roller Stanley Cup Lululemon Belt Bag Nike Run Club Daylyy Sup...

Jun 16, 202244 minSeason 4Ep. 12

Catch Up With Lil & Lex

In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily ...

Jun 03, 202238 minSeason 4Ep. 10

How To Prep For Hot Girl Summer

Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: 70 in 80 Challenge Nike Run Club App Find Your People Made For This Wellness Cafe --...

May 14, 202224 minSeason 4Ep. 9

3 Simple Steps To Get Out Of A Funk

Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, a...

May 09, 202211 minSeason 4Ep. 8

Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING

Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart. Follow Lily on Instagram Follow 80/20 on Instagram Sign Up For Yoga At The Waterfront with Lexie Rakow Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holisti...

Apr 28, 202236 minSeason 4Ep. 7

My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits

Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with ...

Apr 21, 202232 minSeason 4Ep. 6

22 Things I Learned Before I Turned 22

Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday. -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Find Your People by Jennie Allen Gel Manicure Light Emma Nail Polish -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationship...

Apr 14, 202223 minSeason 4Ep. 5

It's Good For The Plot

You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal g...

Mar 31, 202224 minSeason 4Ep. 4

How To Become THAT GIRL While Working A 9 To 5

You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Rhythms of Renewal Rhythms For Life Planner & Journal Mid Day Squares Kachava Protein Powder (get $15 off!) Vit...

Mar 25, 202234 minSeason 4Ep. 3

Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie

In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city. Follow Lily on Instagram Follow Lexie on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 i...

Mar 17, 202251 minSeason 4Ep. 2

HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...

In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more! Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Lily Mentioned: Journey To The Heart Annapolis Airbnb -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all ...

Mar 10, 202233 minSeason 4Ep. 1

Wrapping Up Season 3, Morning Habits, & Things I Love Right Now

And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her. Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY! Follow Lily on Instagram Follow 80/20 on Instagram -- Links Lily Mentioned: Tongue Scraper Gua Sha Facial Tool Journey To The Heart Lily's Country Playlist Kayla Itsines Workout Guides Wine Glasses -- Lily Rakow is a holistic health coach on a mission to uncomplicat...

Jan 28, 202228 minSeason 3Ep. 21

Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions

In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more. Order Fuel Your Body, Fuel Your Soul Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all...

Jan 13, 202246 minSeason 3Ep. 20

Design Your Day: 5 Minute Morning Coaching Session

In this short & sweet morning coaching session, Lily prompts you to design your day through journaling. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more abo...

Jan 06, 20229 minSeason 3Ep. 19

Thank You, Next.

Lessons from 2021. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jan 03, 202216 minSeason 3Ep. 18

Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022

Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision. Download Lily's 60 Day Habit Tracker Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings ...

Dec 30, 202121 minSeason 3Ep. 17

8 Ways To Recharge & Refresh Before 2022

Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year! Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Mo...

Dec 23, 202119 minSeason 3Ep. 16

Hot Girls Are Allowed To Cry

Ur hot & even hot girls cry sometimes... Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thurs...

Dec 09, 202120 minSeason 3Ep. 14

It's Not A Diet, It's A Lifestyle!

Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more! Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her pod...

Dec 02, 202124 minSeason 3Ep. 13

Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas

Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)! Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomet...

Nov 29, 202124 minSeason 3Ep. 12

Start Before You’re Ready

How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. ...

Nov 22, 202113 minSeason 3Ep. 11

ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path

In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrit...

Nov 18, 202126 minSeason 3Ep. 10

Put Magic In Your Monday

Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there. Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 ...

Nov 15, 202115 minSeason 3Ep. 9

Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media

In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it! Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Book A Consultation Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is ...

Nov 05, 202129 minSeason 3Ep. 7
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