The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and m...
Aug 05, 2022•25 min
Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no excepti...
Jul 28, 2022•28 min•Season 4Ep. 17
It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of". Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/...
Jul 14, 2022•34 min•Season 4Ep. 16
Stressed out on Sunday? You NEED to listen to this episode! Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more a...
Jul 07, 2022•21 min•Season 4Ep. 15
Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately. Listen to Part One HERE Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - a...
Jun 30, 2022•27 min•Season 4Ep. 14
In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life! Links Mentioned: Halfway Check-In Journal Prompts -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relat...
Jun 23, 2022•24 min•Season 4Ep. 13
It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned: Ice Roller Stanley Cup Lululemon Belt Bag Nike Run Club Daylyy Sup...
Jun 16, 2022•44 min•Season 4Ep. 12
In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily ...
Jun 03, 2022•38 min•Season 4Ep. 10
Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: 70 in 80 Challenge Nike Run Club App Find Your People Made For This Wellness Cafe --...
May 14, 2022•24 min•Season 4Ep. 9
Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, a...
May 09, 2022•11 min•Season 4Ep. 8
Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart. Follow Lily on Instagram Follow 80/20 on Instagram Sign Up For Yoga At The Waterfront with Lexie Rakow Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holisti...
Apr 28, 2022•36 min•Season 4Ep. 7
Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with ...
Apr 21, 2022•32 min•Season 4Ep. 6
Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday. -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Find Your People by Jennie Allen Gel Manicure Light Emma Nail Polish -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationship...
Apr 14, 2022•23 min•Season 4Ep. 5
You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal g...
Mar 31, 2022•24 min•Season 4Ep. 4
You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Rhythms of Renewal Rhythms For Life Planner & Journal Mid Day Squares Kachava Protein Powder (get $15 off!) Vit...
Mar 25, 2022•34 min•Season 4Ep. 3
In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city. Follow Lily on Instagram Follow Lexie on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 i...
Mar 17, 2022•51 min•Season 4Ep. 2
In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more! Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Lily Mentioned: Journey To The Heart Annapolis Airbnb -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all ...
Mar 10, 2022•33 min•Season 4Ep. 1
And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her. Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY! Follow Lily on Instagram Follow 80/20 on Instagram -- Links Lily Mentioned: Tongue Scraper Gua Sha Facial Tool Journey To The Heart Lily's Country Playlist Kayla Itsines Workout Guides Wine Glasses -- Lily Rakow is a holistic health coach on a mission to uncomplicat...
Jan 28, 2022•28 min•Season 3Ep. 21
In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more. Order Fuel Your Body, Fuel Your Soul Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all...
Jan 13, 2022•46 min•Season 3Ep. 20
In this short & sweet morning coaching session, Lily prompts you to design your day through journaling. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more abo...
Jan 06, 2022•9 min•Season 3Ep. 19
Lessons from 2021. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 03, 2022•16 min•Season 3Ep. 18
Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision. Download Lily's 60 Day Habit Tracker Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings ...
Dec 30, 2021•21 min•Season 3Ep. 17
Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year! Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Mo...
Dec 23, 2021•19 min•Season 3Ep. 16
Ur hot & even hot girls cry sometimes... Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thurs...
Dec 09, 2021•20 min•Season 3Ep. 14
Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more! Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her pod...
Dec 02, 2021•24 min•Season 3Ep. 13
Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)! Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomet...
Nov 29, 2021•24 min•Season 3Ep. 12
How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. ...
Nov 22, 2021•13 min•Season 3Ep. 11
In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrit...
Nov 18, 2021•26 min•Season 3Ep. 10
Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there. Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 ...
Nov 15, 2021•15 min•Season 3Ep. 9
In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it! Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Book A Consultation Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is ...
Nov 05, 2021•29 min•Season 3Ep. 7