Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram The Universe Has Your Back Cards Set Your Intentions For A New Month Journal Prompts Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. L...
Nov 01, 2021•24 min•Season 3Ep. 6
In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy! If you love the content in this episode, check out Lily's Health Coaching Programs. Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition...
Oct 28, 2021•23 min•Season 3Ep. 5
These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad ch...
Oct 25, 2021•19 min•Season 3Ep. 4
If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!! Learn more about Good Things Come In Threes The Good Things Workshop The Good Things Group Coaching Program The Good Things 1:1 Coaching Program -- Connect with Lily Stay updated by s ubscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health c...
Oct 19, 2021•23 min•Season 3Ep. 2
It's season THREE of 80/20! This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well. Connect with Lily Stay updated by s ubscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much...
Oct 18, 2021•32 min•Season 3Ep. 1
In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more! Connect with Lily Stay updated by s ubscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats abo...
Sep 23, 2021•26 min•Season 2Ep. 29
This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more. Connect with Lily Subscribe to Lily's Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for ...
Sep 17, 2021•33 min•Season 2Ep. 28
Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships...
Sep 09, 2021•30 min•Season 2Ep. 27
In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more. Apply for IIN & get $2,000 off tuition Try a sample IIN class Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutriti...
Sep 02, 2021•38 min•Season 2Ep. 26
Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more! Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, ...
Aug 30, 2021•24 min•Season 2Ep. 25
In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe ...
Aug 26, 2021•19 min•Season 2Ep. 24
Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today. Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, ...
Aug 23, 2021•9 min•Season 2Ep. 23
Lily shares the boundaries she sets with social media & how to uphold them. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn m...
Aug 19, 2021•27 min•Season 2Ep. 22
In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and ...
Aug 12, 2021•25 min•Season 2Ep. 21
In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationshi...
Aug 09, 2021•17 min•Season 2Ep. 20
...pack THIS in your metaphorical lifeboat. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit meg...
Aug 05, 2021•26 min•Season 2Ep. 19
Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method. Connect with Hannah Shop the Dream Achieve Student Workbook Shop the Daydriven Workbook Follow Dream Achieve Workbook Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/2...
Aug 02, 2021•40 min•Season 2Ep. 18
You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitnes...
Jul 29, 2021•31 min•Season 2Ep. 17
Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, rel...
Jul 26, 2021•23 min•Season 2Ep. 16
Connect with Lexie Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jul 21, 2021•23 min•Season 2Ep. 15
Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new ep...
Jul 15, 2021•31 min•Season 2Ep. 14
In this episode, Lily shares her tips + tricks for staying healthy while traveling. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thurs...
Jul 12, 2021•25 min•Season 2Ep. 13
The best thing you can do for you is work on you. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choi...
Jul 08, 2021•20 min•Season 2Ep. 12
Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through). Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomet...
Jun 28, 2021•36 min•Season 2Ep. 10
Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe fo...
Jun 24, 2021•32 min•Season 2Ep. 9
Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media. Connect with Kayla: Kayla's Instagram Kayla's TikTok Kayla's YouTube Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow 80 / 20 on Instagram Visit lilyra...
Jun 21, 2021•39 min•Season 2Ep. 8
Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new...
Jun 17, 2021•23 min•Season 2Ep. 7
I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. Motivation Monday on 80/20 brings a dose of encouragement to your speakers. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growt...
Jun 14, 2021•11 min•Season 2Ep. 6
Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, ...
Jun 10, 2021•25 min•Season 2Ep. 6
In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. Connect with Lily Connect with the 80/20 community on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things ...
Jun 07, 2021•18 min•Season 2Ep. 4
