80/20 - podcast cover

80/20

Lily Rakowlilyrakow.com
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
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Episodes

Set Up Your Daily Routine For Success + Productivity

Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much...

Jun 03, 202129 minSeason 2Ep. 3

Journaling 101: why I journal, setting the mood, prompts to use

Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. Connect with Lily Join Lil's Circle & get new journal prompts every Monday Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for n...

Jun 03, 202125 minSeason 2Ep. 2

The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up

80/20 is back & better than ever... Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jun 03, 202139 minSeason 2Ep. 1

Stop Comparing & Start Living

You are on your own perfect path! In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/a...

Mar 27, 202130 minSeason 1Ep. 18

3 Ways to Tune Into Your Body & Mind

3 ways to tune into your mind + body's needs. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Mar 18, 202125 minSeason 1Ep. 17

Life Update | my newest health coaching program, energy reading, & feeling burnt out

Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram ENROLL IN GOOD THINGS COME IN THREES HERE BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Mar 12, 202130 minSeason 1Ep. 16

Fall In Love With Your Life | shifting your mindset & prioritizing self love

HOW TO FALL IN LOVE WITH YOUR LIFE! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Feb 14, 202128 min

Create A Morning Routine You Can't Wait To Wake Up To

It’s always a good morning here! In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for! Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8...

Feb 02, 202133 minSeason 1Ep. 12

life on & off the plate with Allana Blumberg

In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more. Connect with Lani on Instagram Connect with Lani on YouTube Connect with La...

Jan 25, 202142 minSeason 1Ep. 11

GIRL TALK | relationships, healthy habits, friends, college, social media, + more!

It's like we're at a sleepover! In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more. Subscribe for new episodes every Tuesday. Let’s Connect: Lily’s Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH...

Jan 19, 202146 minSeason 1Ep. 10

new year, new me

Keep a tally of how much Lily mixes up 2020 and 2021… In this episode, Lily maps out how to set healthy & realistic intentions for the new year. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices...

Dec 29, 202029 minSeason 1Ep. 9

twenty things I learned in 2020

A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 202032 minSeason 1Ep. 8

staying healthy during the holidays

Lily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 08, 202026 minSeason 1Ep. 7

be your own best friend

You need to be there for you. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17, 202028 minSeason 1Ep. 6

late night chat: kindness, social media, & justin bieber

In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. Subscribe for new episodes every Tuesday Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices...

Nov 02, 202032 minSeason 1Ep. 5

sister chat with Lexie Rakow | a little bit of everything + lots of laughs

Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) Follow Lexie https://www.instagram.com/lifewithlexrakow/ 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyr...

Oct 27, 20201 hr 15 minSeason 1Ep. 4

ask me anything

In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more. Subscribe for new episodes every Tuesday :) https://instagram.com/8020pod https://instagram.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 202040 minSeason 1Ep. 3

the ones that like me love me

this week we are getting real about self doubt, haters, fake friendships, and more. SUBSCRIBE for new episodes every Tuesday podcast instagram https://www.instagram.com/8020pod Lily Rakow on instagram https://www.instagram.com/lilyrakow more links mentioned: song https://bit.ly/34Mb4bB @lanibfit https://bit.ly/36Tef3F Learn more about your ad choices. Visit megaphone.fm/adchoices...

Oct 13, 202048 minSeason 1Ep. 2

Welcome To The Pod | introductions, what to expect, & my story

WELCOME TO 80/20 After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today. Be sure to follow the podcast instagram https://www.instagram.com/8020pod and my personal instagram https://w...

Oct 06, 202039 minSeason 1Ep. 1
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