Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much...
Jun 03, 2021•29 min•Season 2Ep. 3
Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. Connect with Lily Join Lil's Circle & get new journal prompts every Monday Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for n...
Jun 03, 2021•25 min•Season 2Ep. 2
80/20 is back & better than ever... Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jun 03, 2021•39 min•Season 2Ep. 1
You are on your own perfect path! In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/a...
Mar 27, 2021•30 min•Season 1Ep. 18
3 ways to tune into your mind + body's needs. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 18, 2021•25 min•Season 1Ep. 17
Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram ENROLL IN GOOD THINGS COME IN THREES HERE BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 12, 2021•30 min•Season 1Ep. 16
HOW TO FALL IN LOVE WITH YOUR LIFE! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Feb 14, 2021•28 min
It’s always a good morning here! In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for! Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8...
Feb 02, 2021•33 min•Season 1Ep. 12
In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more. Connect with Lani on Instagram Connect with Lani on YouTube Connect with La...
Jan 25, 2021•42 min•Season 1Ep. 11
It's like we're at a sleepover! In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more. Subscribe for new episodes every Tuesday. Let’s Connect: Lily’s Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH...
Jan 19, 2021•46 min•Season 1Ep. 10
Keep a tally of how much Lily mixes up 2020 and 2021… In this episode, Lily maps out how to set healthy & realistic intentions for the new year. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices...
Dec 29, 2020•29 min•Season 1Ep. 9
A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2020•32 min•Season 1Ep. 8
Lily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 08, 2020•26 min•Season 1Ep. 7
You need to be there for you. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 17, 2020•28 min•Season 1Ep. 6
In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. Subscribe for new episodes every Tuesday Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices...
Nov 02, 2020•32 min•Season 1Ep. 5
Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) Follow Lexie https://www.instagram.com/lifewithlexrakow/ 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyr...
Oct 27, 2020•1 hr 15 min•Season 1Ep. 4
In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more. Subscribe for new episodes every Tuesday :) https://instagram.com/8020pod https://instagram.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2020•40 min•Season 1Ep. 3
this week we are getting real about self doubt, haters, fake friendships, and more. SUBSCRIBE for new episodes every Tuesday podcast instagram https://www.instagram.com/8020pod Lily Rakow on instagram https://www.instagram.com/lilyrakow more links mentioned: song https://bit.ly/34Mb4bB @lanibfit https://bit.ly/36Tef3F Learn more about your ad choices. Visit megaphone.fm/adchoices...
Oct 13, 2020•48 min•Season 1Ep. 2
WELCOME TO 80/20 After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today. Be sure to follow the podcast instagram https://www.instagram.com/8020pod and my personal instagram https://w...
Oct 06, 2020•39 min•Season 1Ep. 1