Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Licensed Nurse and Fitness Coach, Michael McNamara. Michael has been a Licensed Nurse for 15 years. In that time, he has worked with many patients that have illnesses or diseases that are either preventable or reversible. That is why he does what he does. As a Mindset Nutrition & Fitness Coach his goal is show others that they don't have be stuck in an endless loop of average, they can be so much more. He also knows what rock b...
Sep 15, 2023•41 min•Season 2Ep. 61
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Emotional & Energetic Intelligence Teacher & Speaker, Aasha T. Aasha is a Certified Emotional & Energetics Intelligence Facilitator and Keynote Speaker. She works with clients from Self-Worth all the way to the Top 1% and high-achievers. She has been an entrepreneur & consultant for over 15 years and is a certified trauma Specialist as well as a few other healing modalities. Her approach is down-to-earth and her mai...
Sep 12, 2023•57 min•Season 2Ep. 60
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach & Clinical Sexologist, Hannah Spanke. Hannah is not shy about her past. Actually, she wants to share her story because it includes a journey of healing while learning about herself. Now, working as a Relationship & Life Coach, and Board Certified Clinical Sexologist, she is passionate about helping people see past their own limitations, traumas & pain, and grow into the version of themselves that everyone rea...
Sep 10, 2023•1 hr 4 min•Season 2Ep. 59
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Subconscious Pattern Detective and creator of the Clear Beliefs Method, Lion Goodman. To say I was blown away and impressed by Lion is an understatement. His story is not only incredible, his view of the world has made me rethink the type of person I want to be. Lion Goodman is founder of the Clear Beliefs Institute. He is a professional certified therapeutic coach with 40 years’ experience as an executive coach, teacher, healer, a...
Sep 05, 2023•48 min•Season 2Ep. 58
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Fitness & Mindset Coach, Podcast Host and Former Professional Dancer and Choreographer, Claude Racine. For more than two decades, Claude has made a name for herself as a professional dancer, sharing the stage with some of the biggest talents of our day including JLo, Chris Brown, Avril Lavigne, Erikay Jayne, The Pussycat Dolls and Carmen Electra. She has also choreographed for popular television shows such as Will and Grace and...
Sep 02, 2023•47 min•Season 2Ep. 57
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome entrepreneur and performance trainer Aaron Hines. Aaron Hines is a husband, father, author, and entrepreneur. He lives west of Nashville TN in a small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergradu...
Aug 29, 2023•48 min•Season 2Ep. 56
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome award-winning PhD researcher and Naturopathic Doctor, Dr. Laura Hughes To say Dr. Hughes, or Laura, is accomplished is an understatement. With degrees in Human Health/Nutrition and Epidemiology (the study and analysis of the distribution, patterns, and determinants of health and disease conditions in a defined population), a PhD in Cancer Epidemiology and Epigenetics, a Doctor of Naturopathy degree (board certified); and more than ...
Aug 24, 2023•40 min•Season 2Ep. 55
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Healing and Weight Loss Coach, Kristine Snyder. After the birth of her second daughter, it was a challenging time both physically and mentally for Kristine. She had zero energy, experienced frequent dizzy spells and was not able to be fully present. After seeking out specialist after specialist, she was exhausted and depleted. She then discovered a method that turned everything around and she was finally able to start gett...
Aug 23, 2023•38 min•Season 2Ep. 54
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Psychotherapist, eating disorder specialist, group practice entrepreneur, Ilona Phillips. Ilona is an immigrant, mom, wife, an athlete & mindfulness geek. She built her practice from scratch and she specializes in eating and anxiety disorders as well as college mental health among others. She teaches skills and share essential resources for families and carers of children, teens and adults with eating disorders, helping caregiv...
Aug 15, 2023•47 min•Season 2Ep. 53
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Amour de Soi Entrepreneur, CEO, brand builder, and Self-Love Entrepreneur, Colette Hamon. Colette grew up farming. Colette grew up in the Catholic church. So it makes absolute sense that she would end up in an environment surrounded by sexuality, intimacy, female empowerment, and self-love. (Insert tongue and cheek) After moving to the “big city” and earning her MBA, Colette worked her way up the corporate ladder and saw success. N...
Aug 11, 2023•49 min•Season 2Ep. 52
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Registered Investment Advisor & Performance Coach, Derick Gant. When I tell you I had so much fun talking about money, financial responsibility and sound investing - I am not lying. Derick takes the boring out of money talk and opens this crucial conversation with carisma, laughters and excitement. Derick Gant is a Financial Expert, Performance Coach, Author, and Speaker with over 30 years of experience. In 2019, he published T...
Aug 08, 2023•51 min•Season 2Ep. 51
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome the Certified Positive Intelligence Mastery Coach, Natalie Fayman. After 30+ years of struggling with being overweight, depressed, hopeless, and miserable in her job, Natalie's life changed after meeting with a Life Coach. Her original goal was to lose weight (which she did), but there was more to be learned. She learned to be a calmer, happier, less stressed-out human. Additionally, her relationships improved. When she realized th...
Aug 03, 2023•45 min•Season 2Ep. 50
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome the founder of MindCore Fitness LLC, CPT and 6AM Run user, Stefan Lessie. Simply, Stefan wants to help you. He wants to help you meet your fitness goals while leaving all judgment at the door. He knows what it takes to build the discipline and courage to not only start your fitness journey, but stay the course. He is the founder of Mindcore Fitness and is a personal trainer with GYMGUYZ in Brooklyn New York. His philosophy is simpl...
Aug 01, 2023•40 min•Season 2Ep. 49
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Integrative health Practitioner and Coach, Sheryl Carroll. Sheryl lived what she believed was a "healthy" life. She was slim and ate mainly salads but after the loss of 2 close friends from cancer, she began to rethink what health and wellness really looked like. That is when she made a 180 and dove head first into the health and fitness space. She had worked in banking but she decided to pivot into a Integrative Health Practitione...
Jul 28, 2023•57 min•Season 2Ep. 48
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Co-Founder of HyperSpeed Health Technologies, Antone Wilson. As a former collegiate athlete, Antone is no stranger to getting the most out of his body. For years, he worked hard perfecting his craft on the football field until his 3rd ACL injury sidelined him for good. But, as they say, when one door closes, you pick up a sledge hammer and bust through the entire wall.....or something like that. As a versatile professional with ext...
Jul 25, 2023•40 min•Season 2Ep. 47
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Women's Health Specialist, Megan Bliss, FNC-P. Megan is your partner in health. She is a private high-level health consultant based in Utah. She works with stay-at home moms, athletes, as well as busy professional working mamas like herself. As an integrative medicine practitioner and board-certified family nurse practitioner, Megan brings nearly 20 years of experience working in the health industry virtually to those that need it....
Jul 20, 2023•39 min•Season 2Ep. 46
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Physician and Certified Sleep Specialist, Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier and more productive life. She has been ...
Jul 13, 2023•46 min•Season 2Ep. 44
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Speaker, Coach and Author, Al Lyman. When Al was 25, he made a conscious decision to "die healthy." The phrase he used at the time was to "square the curve." Every day since then, he's made it his goal to learn how to create good health and vitality and then share what he's learned with others so they too might benefit. That journey led to him writing a book at age 62 titled Age Well and Feel Great: The Proven Path to Solving the A...
Jul 11, 2023•56 min•Season 2Ep. 43
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Career Transition Coach and Podcast Host, Shannon Russell. Shannon is a Television Producer turned mom, turned entrepreneur, turned Career Coach, and host of the Second Act Success Podcast. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles. She then decided to stop producing shows for others and start "producing" her own life. Shannon pivoted to open her own business running a successful Snapolog...
Jun 29, 2023•54 min•Season 2Ep. 42
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellness Influencer and Running Coach, Yana Hempler. Yana went from not being able to run a block to running 30 Marathons in 30 days. She is extremely passionate for helping people live their best lives. She is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Mag...
Jun 27, 2023•45 min•Season 2Ep. 41
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Women's Integrative Health Coach & QI Movement Practitioner, Yan Huang. Yan is on a mission! She wants to educate, empower and guide as many women cancer survivors above 30 to start truly healing from their cancer episodes, even way after the event has passed. As a certified women's integrative health coach, Qi movement teacher, energy healing practitioner and serial entrepreneur, she elevates women above 30 to cultivate their ...
Jun 20, 2023•57 min•Season 2Ep. 40
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health & Wellness Coach, Men's Health Advocate and Podcast Host, Carl J. Berryman. If "good enough" is good enough for you, this is not your show - or, maybe it is. Carl is the definition of an open book. He wants to you know his failures. He wants you to know his downfalls. He wants you to see his pain because he wants you to know that you are not alone. Carl is on a mission to show other men that we can talk to each other and...
Jun 13, 2023•1 hr 4 min•Season 2Ep. 39
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author, Speaker, and Endurance Athlete David Richman At one time, David was doing all the wrong things physically. As a former sedentary, overweight, smoker, he finally figured out that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Now, his mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discusses how to get m...
Jun 08, 2023•48 min•Season 2Ep. 38
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Postpartum Wellness Coach, Physical Therapist, Yoga Teacher and certified pre and postnatal coach, Arielle Martone. This was one of my favorite shows to record. Arielle recorded at home, with her kids and all the noise and commotion that comes with that. I decided to leave some of the noises and interruptions in the show because this is life. We should never hide what our life brings, we need to embrace it and Arielle does it like ...
Jun 06, 2023•39 min•Season 2Ep. 37
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome President and Co-Founder of FemGevity, Michelle Wispelwey. Every now and again, I have a guest on this show that is not only knowledgeable about her field but she is also an extremely funny and entertaining guest. I could have spoken to Michelle all day and still would want to continue. Michele Wispelwey, MBA, is the Co-Founder and President of FemGevity, a digital telehealth platform service that emphasizes the commitment to servi...
Jun 01, 2023•40 min•Season 2Ep. 36
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Pro Golfer & Sports Chiropractor, Dr. Terry Zachary. Dr. Zachary is the person that literally saw a problem and found a solution. He is the author of ‘Great Hands, Great Life!’ and as a former professional golfer and sports chiropractor, he has seen his share of repetitive grip injuries to the fingers, thumbs, hands, wrists, carpal tunnels and elbows of golfers. In response, Dr. Zachary developed the Handmaster Plus hand...
May 30, 2023•53 min•Season 2Ep. 35
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome veteran, personal trainer and stand-up, Aaron Bragone. Aaron is a navy veteran, stand up comedian, personal trainer and online fitness coach. Although humor has always been a huge part of his life, fitness has gotten him through every painful moment. He's lost over a hundred pounds before he joined the navy and developed an active lifestyle that’s given him the positive tools to turn to whenever he's feeling down. According to Aaro...
May 25, 2023•36 min•Season 2Ep. 35
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Professional Muay Thai and Mixed Martial Arts Athlete, Nico Verresen. As a former elite-level athlete, Nico has undergone world-class training in both the body and the mind. His top-level sporting career, combined with a masters degree in psychology, makes his approach highly effective and unique. He previously worked as an assistant professor and quality of life researcher at the Free University of Brussels until he decided...
May 23, 2023•57 min•Season 2Ep. 34
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO of Activation Products, Ian Clark. At 65 years young, Ian Clark is in the best health of his life. At 46, he was diagnosed with not one, but THREE terminal issues. At that point, he decided to take his health, and his life, into his own hands. Through his dedicated research, the help of others and his relentless search for answers, he was able completely turn around his life the natural way. After he fell in love with nature, h...
May 16, 2023•42 min•Season 2Ep. 33
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Relationship Expert and Love Coach, Charlene Byars. Charlene is a ball of energy. From being honest and vulnerable about past relationships, to opening up about the toxic yet impactful relationships she witnessed as a child, Charlene takes all her experiences and helps others work to find and stay in lasting, fulfilling, and healthy relationships. She is the founder of the Relationship Revolution System, a program for successful, s...
May 11, 2023•49 min•Season 2Ep. 31
