Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Charlene Madden. Charlene Madden has admittedly spent most of her life living in a state of darkness. After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended a women's workshop where everything changed. She was able to take off ...
Apr 25, 2022•27 min•Season 1Ep. 34
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Roy Redd. Roy Redd-Is an Internationally Recognized Speaker, 5-time #1 Best Selling Author and Business Acquisition & Growth Strategist who has shared the stage with Vice-President Kamala Harris, Donna Karen and many more. Roy is a business performance coach who works with companies, organizations he works with groups to dramatically increase, tangible, and measurable results. Sharing tips and strategi...
Apr 22, 2022•38 min•Season 1Ep. 33
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way through high school and college when discovering the benefits of Pilates. After a decade of teaching fit...
Apr 20, 2022•28 min•Season 1Ep. 32
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Co...
Apr 18, 2022•36 min•Season 1Ep. 31
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Eric Spitz. Eric is a former collegiate cross country and track athlete with a love for marathon running and traveling. He has spent the past 7+ years combining those two passions with the goal of running a marathon in all 50 states. Also a member of the 50 States Marathon Club with 15 states knocked off his list, and not plan on slowing down until he hits 50. To be a guest, or share your story with the 6A...
Apr 15, 2022•47 min•Season 1Ep. 30
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to BSFreeMD.com BS Free MD are dual physician power couple who have a blast doing life together for the past 30 years. We are currently empty nesters and enjoying our adventures as podcasters on BS Free MD. We are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and migrated to the wonderful world of the USA in 1994. We have practiced rural medicine, hospital, OB, an...
Apr 13, 2022•30 min•Season 1Ep. 29
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Alicia Ober. A health and wellness enthusiast; head, body, and heart. As a coach, podcaster and hiking guide, Alicia helps people who’ve experienced loss lead a healthy more purposeful life through active healing and personal growth. Her expertise and initial experiences stem predominately from my identity as a Gold Star Wife and Suicide Loss Survivor. Check out MORE @ https://www.alicialindseyober.com/ To...
Apr 11, 2022•28 min•Season 1Ep. 28
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Gregory Anne Cox. A Certified life, weight loss, and health coach for women over 50 who want to take a rebellious approach to aging. This means finding alternative ways to stay well, look and feel great, and avoid prescription pad medicine when possible. It means adopting the mindset of possibility at any age, letting go of shame and resentment, and exploring the inner world of the soul. (But I'm not all w...
Apr 08, 2022•31 min•Season 1Ep. 26
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Daisy Andrea Bravo. Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified...
Apr 08, 2022•32 min•Season 1Ep. 27
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Tamara Jenkins A.K.A The Sustainable Vegan. A health and wellness coach who loves guiding anyone going through a transition towards a healthy sustainable lifestyle that fits them. If you were like her in the past, constantly trying things over and over again but still not seeing the results you'd like then never fear, She is here to help and make it easier! You can find her book and other information at ww...
Apr 06, 2022•21 min•Season 1Ep. 25
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Susan Bratton. Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vi...
Apr 04, 2022•47 min•Season 1Ep. 24
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Susannah Juteau, MSc, CLT, RD. Susannah is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill. Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a pin...
Apr 01, 2022•37 min•Season 1Ep. 23
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Healt...
Mar 30, 2022•38 min•Season 1Ep. 22
Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michael Huber. The Freshman Foundation Podcast: Preparing young athletes for every next step in sport and life. The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics and the impact of life transitions in general. This interest is based on his experiences working with high school athletes, as well as his own life ex...
Mar 28, 2022•48 min•Season 1Ep. 21
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Hema Murty. Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just the physical body. She is a Precision Nutrition Level 2 Coach, graduate of Online Trainer Academy, Can-Fit-Pro PTS...
Mar 25, 2022•39 min•Season 1Ep. 20
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Haley Shapley. Haley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, com...
Mar 23, 2022•31 min•Season 1Ep. 19
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Stephanie Lueras of www.stephanieunderconstruction.com Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker - After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, ...
Mar 21, 2022•44 min•Season 1Ep. 18
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Troy Ismir. Troy is a spiritual warrior coach who helps men lift and strengthen their spirit by guiding them to courageously explore their own spiritual path. His mission is to help men take a chance on themselves so they can live a life of freedom that makes them feel fully alive. He is the host of the Barbells & Brothers podcast, is a spiritual coach and has a blog called Lift Your Spirit. www.barbel...
Mar 18, 2022•41 min•Season 1Ep. 17
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to David Theriot! After his ACL tore doing Jiu-jitsu in 2009 and having ACL reconstruction in December of that year. David started running to rehab his knee and set a goal to run a marathon within a year of ACL surgery. His first race was a marathon in 2010. He LOVES running! After a few other marathons, David decided to run his first Ultra-Marathon. In 2013, David ran my first ultra, a 100 mile race in the s...
Mar 16, 2022•36 min•Season 1Ep. 16
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Bryan Gillette! Bryan Gillette completed a 205-mile run around Lake Tahoe in 76 ½ hours with only 90 minutes of sleep. Pushing beyond limits is nothing new to him. At age 15, he cycled 200 miles from the San Francisco Bay Area to Yosemite and was hooked on long-distance cycling. He went on to complete many self-supported bicycle tours including a 4,000-mile ride across the United States, 600-mile ride arou...
Mar 14, 2022•39 min•Season 1Ep. 15
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Jeffrey James! After losing his mom to obesity-caused heart disease, a 32yo husky ginger comedian and vegan son-of-a-pig-farmer sets out to lose 100lbs and run one of the world's most difficult 100 mile ultramarathons...and lives to tell jokes about it. Jeffrey James Binney is a Salt Lake City-based motivational speaker, actor, singer, comedian, and "athlete." Jeffrey grew up on a farm in Laredo, MO before...
Mar 11, 2022•47 min•Season 1Ep. 14
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in healthy lifestyle solutions and health freedom. She makes guest host appearances on AM FM radio and also has a daily show called “Naturally Inspired Daily”. Learn more at TammyCuthbertGarcia.com See omnystudio.com/listener for privacy info...
Mar 09, 2022•38 min•Season 1Ep. 13
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amelia Sherry who will help us learn more about private nutrition therapy for individuals and families! Amelia’s sites and community include: www.ameliasherry.com Plus body-positive moms who want to raise girls who don't diet via One Nourishing Idea . Lastly her podcast from NourishHer 6 Simple Strategies for Protecting Girls From Diet Culture Finally follow on Instagram @ameliasherryrd See omnystudio.com/...
Mar 08, 2022•47 min•Season 1Ep. 12
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to AL Morentin. Al has been a Holistic Health Practitioner for 35 years. He helps people all over the USA get healthy, stay healthy, and build their immune system naturally, without the use of pharmaceuticals or harmful medications. He is known as Patient Zero for MyFitLife.net. He went blind due to Glaucoma and got his vision back with Cannabis oils. See omnystudio.com/listener for privacy information....
Mar 01, 2022•30 min•Season 1Ep. 11
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Anna and Elisha of FlexItPink.com. Strength/power + women= FLEX it PINK. Flex it Pink is a community of women supporting each other to achieve their goals. “Nothing makes a woman more beautiful than the belief that she is beautiful.” These are two amazing moms who are passionate about fitness and living a healthy lifestyle. We created Flex it Pink in 2013 to support, encourage, educate and empower other wo...
Feb 23, 2022•36 min•Season 1Ep. 10
Join 6AMRun.com Founder & CEO Hami Mahani, & Host Ari F. as we introduce you to Chris Gronkowski. Chris is a Former NFL Player, Famed Family Member, & Founder of the worlds BEST Nutrition Shaker Bottle: Ice Shaker! Hear Chris, talk about his past, his famed family, and creating of the BEST Shaker Bottle ever made. Ice Shaker is so amazing, it got TWO investors on ABC's Shark Tank: Watch: https://youtu.be/luvlldxHP-o &, Check out their other links for more: www.IceShaker.com or on...
Feb 01, 2022•51 min•Season 1Ep. 9
Join 6AMRun.com Founder & CEO Hami Mahani, & Ari F. as we introduce you to the Founder of Battle Miles , Josh Hamilton . Meet the creator of this fast growing virtual event series. Check out their links for more! www.BattleMiles.com or on IG: @battlemilesllc See omnystudio.com/listener for privacy information....
Jan 26, 2022•44 min•Season 1Ep. 8
Join 6AMRun.com Founder & CEO Hami Mahani, & Ari F. as we introduce you to Matthias Vissers and Susan Nowell. Matthias co-founded: www.netic.health (signup link is: https://go.netic.health/6amrun ) Susan is a highly experienced Lead Physical Therapist (PT). We deep dive and hear their impact together. Hear Susan's passion for helping runners, and all of her clients issues. All while doing virtually and with Tele-Medicine in this NEW Age of ZOOMS! Also visit their Instagram page: https://...
Jan 19, 2022•48 min•Season 1Ep. 7
Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to Mark Paisant. A LOYAL 6AM Runner, Former Division One Athlete, and a Major Mental Health Advocate. Mark has dedicated a podcast of his own to this cause ( https://podcasts.apple.com/us/podcast/id1473698428 ) "Relatively Normal" is a podcast detailing the mental health and well-being of Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other ...
Jan 11, 2022•1 hr 1 min•Season 1Ep. 6
Join 6AMRun.com Founder & CEO Hami Mahani, as we introduce you to one of the founders of www.omegaprojectpt.com Doug Adams. Hear their story, and how they are making a difference with their Gait Analysis breaking down runners issues and forms. Also improving runners over all HEALTH. See omnystudio.com/listener for privacy information.
Jan 04, 2022•33 min•Season 1Ep. 5
