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5 Minute Convo

"You have 5 Minutes?" 5 Minute Convo Podcast is where you'll hear me rant, inspire, joke, and keep it real for five minutes about any and all things life.
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Episodes

Where’s My Refund?

This episode I chatted about how unfairly single people with no kids get treated by the IRS.

Mar 01, 20236 minSeason 5Ep. 8

“The Last Time”

This episode I chatted about being present in each moment.

Feb 13, 20236 minSeason 5Ep. 7

It’s Fine

This episode I chatted about it not being fine and sitting in your feelings.

Feb 02, 20235 minSeason 5Ep. 6

“Please Caresha”

This episode I chatted about celebrities telling us too much.

Jan 25, 20235 minSeason 5Ep. 5

Healthy Habits

This episode I chatted about creating healthy habits.

Jan 18, 20236 minSeason 5Ep. 3

Practice Patience

I chatted about having patience when your really don’t want to.

Jan 11, 20235 minSeason 5Ep. 2

“Bonus Episodes”

Happy New Year!!!!! Let’s chat about these bonus episodes.

Jan 08, 20235 minSeason 5Ep. 1

Are you settling?!

This episode I talked about settling for things we don’t truly want. https://podcasts.apple.com/us/podcast/the-brown-sugar-caf%C3%A9-podcast/id1556528911?i=1000589971253

Dec 14, 20228 minSeason 4Ep. 31

Great or Safe

This episode I chatted about playing it safe.

Nov 30, 20227 minSeason 4Ep. 30

“I DID IT!”

This episode I chatted about completing the 75 Soft Challenge.

Oct 26, 202214 minSeason 4Ep. 28

Take The Risk

This episode I chatted about taking risk to create the life you want to live.

Oct 19, 20226 minSeason 4Ep. 27

What Now Shannon?!

This episode I chatted about my new YouTube Channel.

Sep 28, 20225 minSeason 4Ep. 26

Good Morning Gorgeous

This episode I chatted about the Mary J. Blige Good Morning Gorgeous Concert.

Sep 22, 20225 minSeason 4Ep. 25

What is your SUPERPOWER?!

This episode I chatted about finding out your SuperPOWER and how will you use it. Angie Martinez Podcast. https://youtu.be/UGGsLWLChRQ

Aug 31, 20223 minSeason 4Ep. 24

Is R&B Dead?!

This episode I chatted about the lack of R&B music being made.

Aug 24, 20225 minSeason 4Ep. 23

75 Soft Challenge

This episode I chatted about the 75 Soft Challenge that I’m doing.

Aug 17, 20225 minSeason 4Ep. 22

Curious George

This episode I chatted about the new spread of Monkey Pox.

Jul 27, 20224 minSeason 4Ep. 21

Show Up For You

This episode I chatted about putting you first.

Jul 20, 20225 minSeason 4Ep. 20

“Over Pretending”

This episode I chatted about pretending to be something that you’re not. Be true to you.

Jul 13, 20226 minSeason 4Ep. 19

“It’s Too Hot!!”

This episode I chatted about the Sun beefing with us and breaking all the air units in cars and houses.

Jun 29, 20225 minSeason 4Ep. 18

Did Ya Miss Me?!

This episode I chatted about the Martin reunion.

Jun 22, 20227 minSeason 4Ep. 17

“Be Safe”

This week I chatted about being safe and keeping your head on a swivel.

May 25, 20224 minSeason 4Ep. 16

“Puff Diddy”

This episode we had some good ratchet fun chatting about Diddy and his love triangle.

May 18, 20225 minSeason 4Ep. 15

What was the reason?!

This week I discussed Dj envy exposing that he never gave his wife an orgasm and she’s been faking it.

Apr 21, 20225 minSeason 4Ep. 13

I don’t know what’s next

This episode I chatted about being okay with not knowing what’s next in life. Allow life to happen.

Apr 13, 20225 minSeason 4Ep. 12

“Stop Asking Us”

This episode I chatted about people asking single people with no kids the when are you questions.

Mar 30, 20225 minSeason 4Ep. 11
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