4.3. 48-Hour Fast

There are physical and mental benefits that come from fasting. The physical benefits are endless, and absolutely everyone should consider removing food for a set period of time to experience those benefits. There are also many mental benefits that come as well. The idea of controlling our impulses like the impulse to eat, can lead to a much stronger level of self-discipline and control that can benefit you across your life. Chris also identifies how you can partake in this idea of fasting and what would be best for you to remove so that you can experience these benefits as well. 

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