30-Minute Nutrition - podcast cover

30-Minute Nutrition

Annika Weeks•podcasters.spotify.com
Health & Fitness
Nutrition
Tired of nutrition misinformation? Learn everything you need to know about trending nutrition topics in 30 minutes (or less). Registered diet technician Annika Weeks will help you turn complicated science into practical tips. Tune in each week for approachable, accessible advice on eating better each day. As a bonus, every fourth episode is especially for NDTRs, a vital part of the nutrition industry. This means that once a month you'll get tips for business, work-life balance, and beyond! Whether you're a patient or practitioner, you'll find fast facts about nutrition right here each week.
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Episodes

EPISODE 10/ “Fuel for the Future” this National Nutrition Month (2023)

Wondering what’s up with National Nutrition Month (NNM) 2023? Find out why this year’s celebration is special and what it means to “Fuel for the Future.” Related Links Weird food news- Foods that look like the body part they nutritionally benefit Academy NNM resources- National Nutrition Month® NNM basics- The Busy Dietitian’s Guide to National Nutrition Month® 2021 For a FREE 4-page guide to eating seasonally , simply subscribe to my twice monthly newsletter ("The Biweekly Bite") by visiting ww...

Mar 07, 2023•13 min•Season 1Ep. 10

EPISODE 9/ NDTR Talk - Get Ready for the First Ever NDTR Day!

Do NDTRs have their own day? They do now! Learn all about NDTR day in this week’s episode. Weird Food News- Prunes for energy For More Information on NDTR Day visit eatright.org . Related Links - EPISODE 2/ The Difference Between Dietitians, Diet Techs, and Nutritionists...

Feb 28, 2023•18 min•Season 1Ep. 9

EPISODE 8/ How To Love Your Body When You Hate It with Georgia McArtney MS, RD, LD (Part 2)

Stuck between loving and loathing your body? This two-part episode is for you! Join diet tech Anni Weeks and dietitian Georgia McArtney as they discuss the body image spectrum and practical tips you can put in place today. Learn More About Georgia McArtney MS, RD, LD & Courage To Nourish- Visit the Courage To Nourish Website , Blog , and Instagram How to Love Your Body When You Hate It Download the FREE Body Image Workbook at https://couragetonourish.com/resources/ If you have questions for ...

Feb 14, 2023•27 min•Season 1Ep. 8

EPISODE 7/ How To Love Your Body When You Hate It with Georgia McArtney MS, RD, LD (Part 1)

Stuck between loving and loathing your body? This two-part episode is for you! Join diet tech Anni Weeks and dietitian Georgia McArtney as they discuss the body image spectrum and practical tips you can put in place today. Learn More About Georgia McArtney MS, RD, LD & Courage To Nourish- Visit the Courage To Nourish Website , Blog , and Instagram How to Love Your Body When You Hate It Download the FREE Body Image Workbook at https://couragetonourish.com/resources/ If you have questions for ...

Feb 14, 2023•28 min•Season 1Ep. 7

EPISODE 6/ How to Emphasize Non-Scale Victories (NSVs)

Wondering what to do when the number you see on the scale won’t budge? Consider valuing non-scale victories instead. Explore real-life tips and tactics with nutrition expert Anni in this week’s episode. Blog - How to Emphasize Non-Scale Victories (NSVs) Tikka Masala Recipe - https://www.anniweeks.com/post/recipe-slow-cooker-tikka-masala-gluten-dairy-free...

Feb 07, 2023•24 min•Season 1Ep. 6

EPISODE 5/ Green Powders - Are They The Real Deal?

Searching for the truth about green powders and drinks? Find out here if supplements like Athletic Greens are worth trying, or if you should stick to eating your greens instead of sipping them. Learn more by reading my recent blog post on this topic at https://www.anniweeks.com/post/green-powders-scam-or-supplement-worth-taking. Wondering what I recommend as a nutrition professional? Shop Micro Ingredients green powders (lab tested & FDA registered manufacturing facility). Disclaimer- this d...

Feb 07, 2023•25 min•Season 1Ep. 5

EPISODE 4/ NDTR Talk - Competence vs. Confidence

Do you need both competence and confidence to be a nutrition entrepreneur? Find out in our first NDTR Talk episode! Related Links Essential Practice Competencies Scope of Practice for the Dietetic Technician, Registered...

Jan 31, 2023•11 min•Season 1Ep. 4

EPISODE 3/ Should I be wearing a continuous glucose monitor if I don’t have diabetes?

Is there any harm in wearing a continuous glucose monitor (CGM) as a non-diabetic? Find out in this episode, complete with a pros and cons list to help you decide if a CGM is right for you. For more information , visit: Weird Food News- The impact of food order on postprandial glycaemic excursions in prediabetes , Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels NIDDK- Continuous Glucose Monitoring Lily Nichols, RDN- CGM experiment Happy Strong Healthy- Continuous G...

Jan 17, 2023•24 min•Season 1Ep. 3

EPISODE 2/ The Difference Between Dietitians, Diet Techs, and Nutritionists

Do you know the difference between a dietitian and a nutritionist? What is a diet tech? Find out which professional is right for you in this episode. Weird food news - https://www.sciencedirect.com/science/article/abs/pii/S0950329322002385 View FAQs about Annika and diet techs at https://www.anniweeks.com/about . Additional resources- About RDNs and NDTRs Specialty Certifications for Dietitians Registry Statistics - Commission on Dietetic Registration Dietitian vs. Nutritionist: Degree and Caree...

Jan 10, 2023•26 min•Season 1Ep. 2
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