Get Your "Body-ody-ody" Moving
Episode description
The Docs delve into Dr. Tiffany's special focus: Lifestyle Medicine! Why is it important? How can it improve outcomes for patients? How does 30 minutes on movement each day make us healthier and stronger physically and mentally?
TTM: The Transtheoretical Model (Stages of Change) suggests that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. More Info
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Dr. Zanetta Lamar
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