Just Say No | Ep #21

Do you have a hard time saying, “no”? Many, many people do - especially women. We may be afraid to disappoint people, but the problem usually lies in our expectations of ourselves.

When is good enough, good enough? Keeping our sanity when feeling squeezed involves learning to accept less from ourselves and this means saying, “no.”

Michelle Woodbrey, Alyson Powers and Kristine Callahan discuss learning to discern between our own expectations and those of other people. Spoiler alert: saying “no,” and putting in boundaries, is critical to living in a way that can support our own well-being.

Are you interested in trying a #justsaynochallenge with us?

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© 2022 Michelle Woodbrey and Alyson Powers