Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion. If you enjoy this class, be sure to check out the other cl...
Apr 01, 2013•25 min
This is the printable companion pose guide for the Qi Detox Flow class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL !
Apr 01, 20130
This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!
Mar 21, 2013•27 min
This is the printable companion pose guide for the Energizing Heart Flow class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL !
Mar 21, 20130
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenti...
Feb 25, 2013•39 min
This is the printable companion pose guide for The Fearless Heart (episode 66). If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : ) This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL !...
Feb 25, 20130
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an...
Dec 15, 2012•24 min
This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com !
Dec 15, 20120
Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your ti...
Nov 23, 2012•24 min
This is the printable companion pose guide for the HardCORE Yoga™ class (Episode 64). If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com !
Nov 23, 20120
This is the printable companion pose guide for the Yin Yoga class (Episode 63). If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com !
Nov 09, 20120
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day. If you enjoy this class, you might also enjoy the 30 min version avai...
Sep 29, 2012•24 min
This is the pose guide for the Lunchtime Flow audio class. If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com ! This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL !...
Sep 29, 20120
This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn. If you enjoyed this Forrest Yoga class, check out the longer v...
Sep 21, 2012•26 min
This is the pose guide for the Forrest Yoga 2 audio class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL !
Sep 21, 20120
The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you. This is a challenging flow that includes lots of twists, and works to open the front line of the body through hip, quad, and hea...
Sep 11, 2012•35 min
This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman . If you enjoy this free class, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal. Thanks, and enjoy!...
Sep 11, 20120
Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the body for this intense and uplifting posture by leading you through poses to open the quads, hamstrings, hips, chest, and shoulders. Even if you are far from reaching the full expression of Eka Pada Rajakopotasana, you will find yourself coming closer ...
Aug 25, 2012•27 min
This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website . Enjoy!
Aug 25, 20120
This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice! If ...
May 18, 2012•25 min
This is the printable companion pose guide for the Twisting Out Negativity and Doubt class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com ! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com !...
May 18, 20120
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed. If you enjoy this...
Mar 27, 2012•28 min
This is the printable companion pose guide for the Advanced Forrest Yoga class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com ! Please support this podcast by submitting a donation . Thanks!
Mar 27, 20120
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the in...
Jan 09, 2012•23 min
This is the printable companion pose guide for the Core Yoga #3 class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com ! Please support this podcast by submitting a donation . Thanks!
Jan 09, 20120
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina...
Nov 11, 2011•23 min
This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com ! Please support this podcast by submitting a donation . Thanks!
Nov 11, 20110
Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. If you enjoy this class, try ...
Oct 29, 2011•26 min
This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com ! Please support this podcast by submitting a donation . Thanks! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPott...
Oct 29, 20110
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way. If you enjoy this class...
Oct 14, 2011•27 min
