This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivat...
Nov 10, 2009•25 min
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website. *NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com !
Nov 09, 20090
Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class. This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ...
Aug 27, 2009•6 min
We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat...
Jun 18, 2009•27 min
This is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the...
Jun 16, 20090
For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps ...
May 27, 2009•24 min
For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps ...
May 26, 20090
This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy! There are longer versions of this class including 30, 45 and 60 minute version...
May 12, 2009•25 min
This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com .
May 12, 20090
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website . This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept. This is a ver...
Dec 08, 2008•1 hr 8 min
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website . This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept. This is a ver...
Dec 08, 20080
This is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! **We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!...
Oct 29, 2008•23 min
The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen th...
Oct 22, 2008•23 min
The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are longer...
May 31, 2008•25 min
The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are longer...
May 29, 2008•25 min
This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
May 29, 20080
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackie's soothing and calming voice, you will be whisked away to a place of complete serenity. This class is still dynamic and will stretch and lengthen every muscle in your body from your head ...
May 23, 2008•26 min
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackies soothing and calming voice, you will be whisked away to a place of complete serenity. This class is still dynamic and will stretch and lengthen every muscle in your body from your head t...
May 23, 2008•26 min
This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
May 22, 20080
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library. Be sure to check out the longer versions of this class available at YogaDownload.com
May 16, 2008•26 min
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library. Be sure to check out the longer versions of this class available at YogaDownload.com
May 15, 2008•26 min
This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
May 13, 20080
Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment. This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible heal...
May 09, 2008•29 min
Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment. This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible heal...
May 08, 2008•29 min
This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
May 07, 20080
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can ...
May 05, 2008•27 min
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can ...
Apr 30, 2008•27 min
This is the printable companion pose guide for the Prenatal Yoga #1 class. Print this guide and use it as a visual reference before and during your class. There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses....
Apr 29, 20080
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body. Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class ...
Mar 20, 2008•32 min
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body. Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class ...
Mar 14, 2008•32 min
