Episode 27a: Sun Salutations Flow #2 - Audio Class
Mar 14, 2008•32 min
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Episode description
This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body.
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