Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink! Send us a DM with any question...
Nov 27, 2023•28 min
We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more. Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty-gritty of self-love, the magic of inner work, and why having a supportive community is an absolute game-changer. This episode is a must-listen for an...
Nov 20, 2023•42 min
We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable. Sober Girls Holiday Masterclass - SIGN UP HERE 11/16 at 12:30pm est. In this masterclass, we’re diving into the art of having the most amazing holiday season while staying ...
Nov 13, 2023•23 min
In this episode, we delve into our visit to a powerful 3-hour self-development workshop we took in NYC this past weekend, where we experienced the remarkable world of Rapid Resolution Therapy and learned the art of self-hypnosis. The impact was nothing short of profound, and we can't wait to share our insights, breakthroughs, and newfound self-discovery with you. Tune in as we reflect on the transformative power of self-development, personal growth, and the incredible journey of sobriety. This e...
Nov 06, 2023•32 min
In this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing. If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't miss this episode. Tune in to discover the importance of leaving behind the "drunk" version of yourself and embracing a life filled with self-love, p...
Oct 30, 2023•31 min
In this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery. We explore the profound impact that sobriety can have on hormonal balance and overall health. Gabrielle delves into the holistic approach to managing hormones, emphasizing...
Oct 16, 2023•43 min
Today, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their wellness goals through cleansing and detoxification. Vanessa operates locations in both New Jersey and New York, and her detox products are simply incredib...
Oct 09, 2023•24 min
“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal ...
Oct 02, 2023•29 min
In this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss this conversation. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est Replay will be available. DM us on Instagram for the link. Send us a DM with a...
Sep 25, 2023•24 min
This episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober...
Sep 18, 2023•27 min
Join us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality. Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit. Featuring 20+ Leading Sobriety Coaches - Michaela is on the panel!! FREE 14-Day Summit for Women to Gain Insights, Learn Action Steps and Get Motivate...
Sep 11, 2023•29 min
In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family. Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobrie...
Sep 04, 2023•30 min
In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM...
Aug 28, 2023•29 min
2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer. One thing is for sure - Sober summers rule. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind ca...
Jul 14, 2023•17 min
This week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle. After struggling to get sober for 5 years, Trina knew she needed to do something different, so she began customizing her own recovery journey. Trina was educated on practical strategies that work and realized she needs to share what...
Jun 26, 2023•38 min
On this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation! Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here. The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern science with ancient Eastern methods- such as yoga, qigong, breathwork, mind-body medicine, meditation and mindfulness. They share almost 50 years of exp...
Jun 19, 2023•46 min
We've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and s...
Jun 12, 2023•27 min
Unlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women,...
Jun 05, 2023•31 min
Rise above the setbacks and embrace the power of day one. In this episode, we explore the challenges of restarting your journey to sobriety and share practical strategies to make it stick long-term. Join us as we break the cycle and unlock the path to lasting recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, res...
May 29, 2023•40 min
In this episode of 2 Sober Girls Podcast, we explore the transformative journey of breaking the cycle of addiction and the crucial decision to choose sobriety over new dependencies. Join us as we delve into the complexities of addiction, discussing the risks associated with substituting one addiction for another and the importance of maintaining a sustainable path to recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind ...
May 22, 2023•37 min
In this episode, we'll be exploring the fascinating and complex psychology of addiction with Dr. Erin. Addiction affects millions of people around the world, and can take many different forms, from drugs and alcohol to gambling, video games, and even social media. But what exactly is addiction, and why is it so hard to overcome? What role does the brain play in addiction, and can we use psychology to better understand and treat it? Dr. Erin is a Hospitalist in New York City. She is currently wor...
May 15, 2023•1 hr 7 min
As we enter the month of May, we also enter Mental Health Month, a time dedicated to raising awareness and educating the public about mental health issues and the importance of prioritizing our mental well-being. One important aspect of mental health that often goes overlooked is the relationship between alcohol consumption and mental health. While many people turn to alcohol as a coping mechanism, it can actually have negative effects on our mental health and exacerbate existing mental health c...
May 08, 2023•31 min
Did you know that waste equals weight in your body? That's why it's important to prioritize a cleanse to help your body rid itself of toxins and excess waste, and promote better overall health and well-being. Cleansing your body isn't just a one-time event, it's a lifestyle. By regularly prioritizing clean eating, hydration, and detoxification practices, you can help your body function at its best and ward off illness and disease. Invest in your health by making cleansing a part of your daily ro...
May 01, 2023•26 min
There will be many firsts during your sober journey and we are here to share with you our experiences. In this episode Michaela shares her first girls night out after being sober 14 months. If you enjoyed this episode please leave us a review. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer grou...
Apr 24, 2023•25 min
Today's guest is our beautiful member of our Sober Girls Mastermind, Carrie Hiott Richmond. We are celebrating her 90 days of being sober!!! Carrie shares how her life has changed since becoming sober, how she didn't want to be sober curious anymore and wanted to go all in, and she also shares amazing advice for women who are considering an alcohol-free life. We also talk about how our mastermind has supported her during times of stress, triggers and all the firsts that come with life when you d...
Apr 17, 2023•43 min
In this episode we are answering your questions. We love hearing from you! Keep them coming! Slide into our DM's with any questions, comments or topic ideas. @ 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connec...
Apr 10, 2023•27 min
Stop romanticizing the consumption of alcohol. Let's take an inventory of what you are losing when you consume alcohol. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to ...
Apr 03, 2023•21 min
If you fear you won't be able to have fun without alcohol, listen to this episode. You don't have to pop champagne bottles to enjoy yourself. Here's why two sobriety experts say that you can have fun without drinking. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn a...
Mar 27, 2023•17 min
Nearly 80% of high school kids have tried alcohol. While it may not feel like it, parents have a significant influence on their kids decisions. Kids who grow up with a supportive and nurturing parent relationship tend to make better decisions. Start the conversation early (and have it often) whenever it's relevant. This should be a conversation, not a lecture. Encourage open dialogue with your child. Listen to this episode to learn about age appropriate conversations about alcohol, learn about t...
Mar 20, 2023•57 min
Enjoy this episode! If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any...
Mar 13, 2023•20 min
