In today's episode we talk about how to choose peace, power and alignment through emotional sobriety. If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram. Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, res...
Mar 06, 2023•32 min
Talia Bennick launched Crisp & Crude in Austin in 2020. After going alcohol-free to manage migraine pain, Talia realized how beneficial this change was to her quality of life, but was consistently disappointed about being underserved for the better part of a decade. She spent two years building out four flavors filled with relaxing ingredients and creating packaging that felt accessible and approachable, yet chill and fun. She is passionate about offering an alcohol free beverage that still ...
Feb 27, 2023•38 min
We had so much fun recording this "all the things" episode. We wanted to answer your questions, talk about healing, what we've been up to and so much more! If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram. Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the doo...
Feb 22, 2023•52 min
In this episode, we explore the progressive nature and devastating effects of alcoholism with our special guest and podcast friend, Cathy Romano. Cathy shares her inspiring story of hitting rock bottom (more than once) and how asking for help inside the rooms of AA saved her life. Cathy is a happily married mom of two boys, ages 18 and 20. She practiced law for 13 years before deciding to stay home with her children. Cathy’s journey began in 1997, with many attempts at getting sober. She finally...
Feb 13, 2023•57 min
Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily. She is also a super mama to teen twin boys, is happily married, and resides in Colts Neck, NJ. Her downtime includes reading, tennis, and taking long walks to unwind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober cu...
Feb 06, 2023•53 min
Tom Bollerman has been a Certified Peer Support Specialist for six years. He is seven years sober and a Recovery Coach for all pathways, Favor Faces, and Voices of Recovery. This is his second time on the podcast. Listen to Podcast #11: Sober Point of View with Tom Bollerman. Tom is also newly married and provides incredible insight and guidance on this sensitive subject. Please reach out for additional support and guidance; we’d love to help. Hotline mentioned in this episode: 864-430-1802 Join...
Jan 30, 2023•54 min
In this week’s episode, we are thrilled to have our magnificent friend, mentor, and colleague Gabrielle Brick sharing her heroic story of how she triumphed over addiction, depression, and trauma. Gabrielle is a Nutritionist Specialist, Transformation and Executive Coach. She has 20 years of experience coaching people to their optimal well-being, having started as a professionally trained dancer for 25 years and as a Certified Personal Trainer through the American Fitness Association. After heali...
Jan 23, 2023•1 hr 11 min
There's a new party in town!! In this week's episode, we sit down with Russel Lewis to talk about an alcohol-free movement that's currently happening, and that he is a big part of. Russel is the owner/operator of Watermark in Asbury Park NJ, a gorgeous venue with an exceptional ocean front view. Watermark is largely considered the first establishment to usher in fresh cocktail to the Jersey Shore, winning multiple awards for Mixology as well as Reader's Choice Awards for Best Cocktail from many ...
Jan 16, 2023•54 min
In this week's episode we are digging deeper into figuring out what is the root cause that's causing you to want to drink alcohol. Is it social anxiety, or people pleasing? There is a better way to live. Enjoy today's episode. Journal, meditate and go inward. To dig deeper and have a more support join our Mastermind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to ...
Jan 16, 2023•30 min
On this week's episode we talk about the power of focusing on what you want and how to do that. It's life changing!! Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hea...
Jan 09, 2023•38 min
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resou...
Dec 26, 2022•25 min
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resou...
Dec 19, 2022•26 min
Elective sobriety is on trend!! Gone are the days when the only person not drinking is the person who hit rock bottom and is in AA. These days health conscious people everywhere are voluntarily giving up alcohol and reaping the benefits of alcohol free living. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discuss a new AF topic each month, and Michaela and Erinn answer questions and coach those who want to be ...
Dec 12, 2022•29 min
Step Five of AA's Twelve Step Program is essential to the fundamental change of personality required to overcome an alcohol and/or drug addiction. In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curio...
Dec 05, 2022•19 min
It's possible. If we can do it, so can you. This episode we share all the tools and mindset shifts to get you through this holiday season alcohol free - with ease, grace and feeling really good. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, p...
Nov 28, 2022•40 min
This week we are answering one of your questions about traveling alcohol free. So many tips - let us know which one is your favorite!! Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let'...
Nov 14, 2022•36 min
Alcohol in any quantity is likely bad for you. If you're trying to be healthy, there is absolutely no reason you should be drinking it. In this episode we talk about how it affects you - mind, body and spirit. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind call...
Oct 31, 2022•30 min
Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn...
Oct 10, 2022•31 min
Step 4: Made a searching and fearless moral inventory of ourselves. Step Four of AA’s Twelve-Step Program of recovery is infamously the “scary” one, probably because it’s a crucial step towards effective and lasting recovery. The purpose of step four is to begin the spiritual growth necessary for recovery. It emphasizes establishing or improving your relationship with a higher power, as well as with yourself and your loved ones. This step requires honesty and a candid look at yourself, your past...
Sep 26, 2022•42 min
Tom Bollerman is a Certified Peer Support Specialist for 6 years. He is 7 years sober and is a Recovery coach for all pathways, Favor Faces and Voices of Recovery. Hotline mentioned in this episode: 864-430-1802 If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources ...
Sep 19, 2022•45 min
Joe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. Clients come to Joe for help with unwanted thoughts, feelings, and behaviors. Joe’s area of expertise is in using Hypnosis and Rapid Resolution Therapy to clear these things at the unconscious level. After this clearing, Joe and his clients design and implement a system of habits that leaves them moving forward into living the life they want to be living. Connect with Joe - ...
Sep 12, 2022•50 min
Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him EMBODY Your Future Self - get it here. SHIFT - Meditation Program If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela ...
Aug 29, 2022•23 min
Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Course mentioned in this episode: EMBODY Your Future Self - get it here. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and E...
Aug 22, 2022•23 min
Step 1: We admitted we were powerless over alcohol — that our lives had become unmanageable. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that ...
Aug 15, 2022•28 min
For more meditations and breathwork practices like this with Michaela - sign up for her Meditation Course - SHIFT. The famous 478 breath- the relaxing breath. It’s a yogic technique and it's like a natural tranquilizers for the nervous system helping to quickly reduce tension and allowing the body to relax. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sob...
Aug 08, 2022•6 min
To live a vibrant, healthy and balanced life - we need to establish new routines and mindset. Tune into today's episode for all the tips. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you thro...
Aug 02, 2022•32 min
If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you...
Jul 25, 2022•47 min
Check out 2 Sober Girls Podcast, hosted by Erinn O'Neill and Michaela Horvathova. Tune into this episode to hear us dish on our experiences, what worked for us (and what didn't), and our mission for this podcast. Grab your fav mocktail, sit back and enjoy! If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive t...
Jul 14, 2022•36 min
Michaela Horvathova is a wellness coach for women and a business mentor. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the...
Jul 14, 2022•26 min
Erinn O'Neil is a health coach specializing in recovery. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and m...
Jul 14, 2022•50 min
