Getting Started. Keto Flu
Feb 15, 2016•45 min
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Episode description
In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet.
Errata
Richard mistakenly referred to the Heart being 22% more efficient when running on ketones at 18:07 - the correct figure is a 28% better hydraulic efficiency (per: The therapeutic implications of ketone bodies).
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Support this podcast at — https://redcircle.com/2-keto-dudes/donations
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