Insulin Resistance Revisited
Carl and Richard revisit the fundamentals of insulin resistance. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
May 29, 2023•43 min•Ep. 230
2 Keto Dudes
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
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Episodes
Because Ozempic
Richard shares his knowledge of how semaglutide works and offers a few things to watch out for. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Mar 13, 2023•37 min•Ep. 229
Because Erythritol
Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Mar 06, 2023•56 min•Ep. 228
Faith Middleton's All-New Food Schmooze Party Podcast
Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while! Support this podcast at — https://redcircle.com/2-keto-dudes/donations...
Jul 02, 2022•48 min•Ep. 227
Quick Ketofest Update
Richard and Carl give you a quick update on Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Jun 19, 2022•3 min
Ketofest Update
The dudes share the details of what's happening at Ketofest 2022 in July! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
May 28, 2022•57 min•Ep. 226
Ketofest 2022 Is On!
Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Apr 19, 2022•17 min•Ep. 222
The Airing of Grievances
Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Jan 01, 2022•1 hr 5 min•Ep. 224
Christmas with 3 Dudes and a Brit
Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Dec 24, 2021•1 hr 51 min•Ep. 223
2KD Classic: Ketofest Live with Stephen Phinney
At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Dec 20, 2021•1 hr 4 min•Ep. 222
Published Peer-Reviewed Citizen Scientist Dave Feldman
Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Dec 13, 2021•59 min•Ep. 221
2KD Classic: Tom Naughton, Fat Head
Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Dec 05, 2021•1 hr 1 min•Ep. 220
2KD Classic: Jessica Turton: Dietitian and Scientist
A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Nov 29, 2021•59 min•Ep. 219
Sodfather Part II with Peter Ballerstedt
Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Nov 21, 2021•1 hr 45 min•Ep. 218
2KD Classic: Thanksgiving 2016
This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Nov 13, 2021•55 min•Ep. 215
2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney
A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Nov 07, 2021•1 hr 12 min•Ep. 216
Diabetes for Halloween: All tricks, no treats.
This week Carl and Richard present a holiday special. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Nov 01, 2021•22 min•Ep. 215
Catching up with Nina Teicholz
Carl and Richard welcome back Nina Teicholz to the show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Oct 24, 2021•1 hr 36 min•Season 1Ep. 214
2KD Classic: Protein Controversy
This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Oct 18, 2021•57 min•Season 1Ep. 213
2KD Classic: Thomas Seyfried may have just cured Cancer
Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Oct 10, 2021•1 hr 20 min•Season 1Ep. 212
The Incredible Edible Egg!
Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Oct 03, 2021•1 hr•Season 1Ep. 211
2KD Classic: Catching up with Gary Taubes
In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Sep 27, 2021•1 hr 19 min•Ep. 210
2KD Classic: Sarah Hallberg Reverses Diabetes
Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Sep 20, 2021•1 hr 6 min
Dave Feldman
Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Sep 13, 2021•1 hr 17 min•Ep. 208
2KD Classic: Insulin
This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Sep 05, 2021•46 min•Ep. 207
Life Happens with Amy Berger
Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Aug 29, 2021•54 min•Ep. 206
2KD Classic: Always Hungry with Dr. David Ludwig
Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Aug 22, 2021•1 hr 22 min•Ep. 205
Karen Ogilvie’s Keto Comeback
Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Aug 16, 2021•1 hr 15 min•Ep. 204
Boolsheet
Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Aug 05, 2021•1 hr 7 min•Season 1Ep. 203
We're Back!
Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Jul 23, 2021•57 min•Ep. 202
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