2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016 Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode. Support this podcast at — https://redcircle.com/2-keto-dudes/donations...
Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is you...
Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations...
Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations
In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
