2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
While in Perth, Richard caught up with Bec Johnson. She is the CEO of the Telethon Type 1 Diabetes Family Centre - a charity that supports families of kids with type 1 diabetes. She has Type 1 diabetes herself, and has been Low Carb/Ketogenic for 17 years. She is also a super woman for whom nothing appears impossible - even ocean marathon swimming. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes talk about the success of last year's Ketofest, what they plan to do differently this year, other local events they are planning, and how you can host your own Ketofest in your town. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes recap talks and tell stories from the Low Carb Breckenridge 2018 conference Support this podcast at — https://redcircle.com/2-keto-dudes/donations
TBA Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes re-connect with Dr. Eric Westman for a chat about T2DM, ketogenics, obesity, and energy balance. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week the dudes talk about what eating to satiety means, and how effective it can be. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes welcome Ivor Cummins back to the show to talk about his new book, the latest junk science, and the US president's CAC score, among other things. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The Dudes talk to Dr. Zoë Harcombe in this second of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The Dudes talk to Dr. Zoë Harcombe in this first of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. You won't want to miss this one! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes celebrate those who've lost 100 pounds or more with the ketogenic lifestyle, and at the same time celebrate their 100th episode! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes talk to San Diego internist, Dr. Brian Lenzkes, about his plans to inspire his local community after discovering the magic sauce of the ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listeners would enjoy it. We'll be back next week with more dudeness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Richard and Carl sit down with Matthew Mosca who refers to himself as "Just a regular dude who treated depression with Keto." Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar hiding in industrial foods (schools, hospitals, etc.) by 50%. He talks about working with sports teams, advocating a low-carb diet, and getting great results. Lots of great nuggets in this show. Support this podcast at — https://redcircle.com/2-keto...
This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week, the dudes sit down with investigative journalist and best selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Errata: Carl omitted the chicken stock in describing the lamb stew recipe. Add before you turn on the pressure cooker. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes showcase the pilot episode of a new 2KETO production: Keto Woman, a new podcast in which host Daisy Brackenhall talks to amazing women about their experiences reducing carbohydrates and increasing fat intake. In this episode, Daisy welcomes Dr. Louise Reynolds to talk about her life-long struggles with food. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Richard and Carl are initiated into the Ruminiati by Dr. Peter Ballerstedt. Peter is an expert in the nutrition of ruminants (cattle, deer, bison, etc.) and how we as humans are uniquely dependent on them in our food supply. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
