Food

In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. So expect to hear a lot of talk about fish (and particularly tuna) in this episode. Plus we hear from a vegan gym guy on how he balances his diet to make workout gains and Julien tells us all about his traumatic tennis injury. Then there's the regular listener queries, Supplement of the Month and a certain amount of goofing around when the guys are not talking about what they like to eat after exercising.