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A special message from the 2 Guys on Fitness podcast and what is coming soon! Find out more on our site, 2guysonfitness.com .
May 30, 2024•4 min•Season 7Ep. 74
2 Guys on Fitness
Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
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Episodes
Episode 73: Arms & Shoulders
This month on the 2 Guys on Fitness podcast, our in-hour PT Julien Bertherat demonstrates a great exercise combo for shoulders and arms.Plus, listener questions also get answered during this episode.
Apr 26, 2024•19 min
Episode 72: Training Older People
We get together with fitness instructor Trevor Andreas this month on the 2 Guys on Fitness podcast to discuss training older people and the benefits of lifelong fitness.Plus, listener questions also get answered during this episode.
Mar 27, 2024•31 min
Episode 71: Healthy Nutrition
In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq).Plus, listener questions also get answered during this episode.
Feb 28, 2024•50 min
Episode 70: How to Structure an Effective Workout
Want to know how to structure a workout so it efficiently delivers your goals? Then you have come to the right place because this is exactly what our in-house PT Julien Bertherat delivers in this episode.Check out our site for more information on this and other episodes and Julien's site for more fitness advice (https://bit.ly/3H1gp1H).There is also an accompanying video that goes with this episode, in which Julien takes you through step-by-step what is involved in planning a great all-round wor...
Jan 30, 2024•20 min
Episode 69: Review of 2023
It's our first annual review!In this episode of the 2 Guys on Fitness podcast your hosts PT Julien Bertherat and author Allen Therisa look back at the past year and choose their favourite podcast interviews from 2023.Plus, listener questions also get answered during this episode.
Dec 28, 2023•1 hr 26 min
Episode 68: Glutes & Quads
It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo.Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode.Plus, listener questions also get answered along the way.
Nov 29, 2023•19 min
Episode 67: The Discipline of Bodybuilding
This month we interview bodybuilder and personal trainer Ovi Dumars (o_dumars on IG) about what it takes to build a classic bodybuilder physique.Plus, listener questions also get answered during this episode.
Oct 27, 2023•57 min
Episode 66: Biceps & Triceps
It's an Essential Exercise episode of the 2GOF podcast from Jubilee Hall Gym Covent Garden, with our in-house PT Julien Bertherat working his arms with an exercise combo for bigger biceps and triceps.Plus, listener questions also get answered during this episode.
Sep 28, 2023•21 min
Episode 65: A Powerlifting Woman
In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme.Plus, listener questions also get answered during this episode.
Aug 30, 2023•44 min
Episode 64: Bigger Legs!
It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment.Plus, listener questions also get answered during this episode.
Jul 28, 2023•18 min
Episode 63: Becoming a PT
In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews PT Matt Dale as he develops his training career to discuss how to make this career shift work.Plus, listener questions also get answered during this episode.
Jun 29, 2023•53 min
Episode 62: Chest Free Weights
It's another Essential Exercise episode of the 2GOF podcast this month, with featuring a chest combo using free weights. Plus, listener questions also get answered during this episode.
May 30, 2023•18 min
Episode 61: Olivia returns!
In this episode of the 2GOF podcast, we reunite with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went.How was it and what did Olivia learn from the competition?Plus, listener questions also get answered during this episode.
Apr 28, 2023•39 min
Episode 60: Cables
It's an Essential Exercise episode of the 2GOF podcast this month, with a run through on how to use cables safely and effectively when at the gym.Plus, listener questions also get answered during this episode.
Mar 31, 2023•17 min
Episode 59: Bodybuilding
This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey.During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger.Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding.Plus, listener questions also get answered during this episode.
Feb 28, 2023•53 min
Episode 58: The Treadmill
This month the 2GOF podcast is all about the important role that cardio training plays when working out and how it can help reduce unwelcome fat and build resilience. In this episode, we put our in-house PT Julien Bertherat on a treadmill to see what happens!Plus, listener questions also get answered in this episode.
Jan 27, 2023•22 min
Episode 57: Male Fitness Model
What are the realities of being a male fitness model and what does it involve? This month on the 2 Guys on Fitness podcast we talk to fitness model and personal trainer Gabriel Abibu to find out. Plus, listener questions also get answered in this episode.
Dec 30, 2022•48 min
Episode 56: A Crucial Chest Workout
It's the 2 Guys on Fitness pre-Christmas episode and this month we are exercising the chest and talking about why building this muscle group is so popular.Plus, listener questions also get answered in this slightly Christmasy episode.
Nov 25, 2022•22 min
Episode 55: The Fitness Lifestyle
This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming.Listener questions also get answered in this episode.
Oct 28, 2022•1 hr
Episode 54: Legs, Legs, Legs
It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known).Plus, listener questions also get answered in this episode.
Sep 30, 2022•32 min
Episode 53: How to be a successful PT
This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients. Plus, listener questions also get answered in this episode.
Aug 26, 2022•52 min
Episode 52: Big Back Combo
This month on the 2GOF podcast features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back. Plus, listener questions also get answered in this episode.
Jul 29, 2022•21 min
Episode 51: Olivia
This month on the 2GOF podcast we talk to Olivia Trump, who is competing in the PCA First Timers 5 in September. Olivia tells us about her training journey, her fitness regime, why she trains, and about her upcoming competition.Plus, listener questions also get answered.
Jun 24, 2022•49 min
Episode 50: Glutes Combo
The 2GOF in-house PT Julien Bertherat demonstrates a four-part glutes combo’ at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.
May 27, 2022•19 min
Episode 49: Ballet
This month Julien interviews ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury. Plus, listener questions also get answered in this episode.
Apr 29, 2022•42 min
Episode 48: Strong Shoulders
Our in-house PT Julien Bertherat takes us through a four-part shoulders combo at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.
Mar 25, 2022•20 min
Episode 47: Oats
It’s a Fit Food episode of the 2GOF podcast this month, when we look at the benefits of oats for the heart and energy levels when working out. Plus, listener questions get answered and Julien has a Fitness Tip of the Month to share.
Feb 25, 2022•34 min
Episode 46: Reflexology
Julien meets Wendy Black, a reflexologist, to experience and find out more about this physical therapy. Plus, we also have a fitness tip of the month and listener questions get answered.
Jan 28, 2022•35 min
Episode 45: The Ball
In an Essential Exercise episode of the podcast, Julien shows how to use an exercise ball to build core strength, while listener questions get answered and Julien also has another of his fitness tips of the month to share with listeners.
Dec 23, 2021•33 min
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